Showing posts from January, 2016

11 ways to fight food cravings

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people haveproblems losing weight and keeping it off. Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.

Hip Hop Fans Question Olamide’s Sexuality, Wale Gets Emotional

Hip Hop fans of mainly black American descent got to tripping after Maybach Music Group rapper , Wale uploaded to Instagram, photos of himself and Olamide chilling at Tolu Oniru (Toolz) wedding to pilot, Tunde Demuren. yesterday The sight of Olamide in expensive designer sandals is being construed as homosexual to many ignorant young black Americans who consider Timberland boots and Jordan sneakers as the only acceptable form of hetero male footwear.

24 allegedly high-level Sinaloa cartel members were captured in a secret US-Mexico border raid

The highly secretive, daylong law enforcement operation around the Arizona border withMexico resulted in the arrest of two dozen alleged high-level Mexican drug cartel members, according to a US Immigration and Customs Enforcement spokeswoman. The sting known as Mexican Operation Diablo Express took place all of Friday as numerous law enforcement agencies converged onto Lukeville, Arizona, which sits on the border with Mexico. Homeland Security Investigations, a unit of the US Immigration and Customs Enforcement (ICE) agency, helped Mexican authorities nab 24 alleged members of the Sinaloa Cartel, one ofMexico's biggest drug-trafficking organizations, who were operating around Sonoyta, Mexico, and the US border, spokeswoman Gillian M. Christensen said.

Nigerian man without a degree who builds mini Aircraft

Nigerian man Aghogho Ajiyen from Delta state, builds Aircraft with local materials. Even without a University degree, he assembles these machines and make them to fly. He assembled his first aircraft in 1999 but didn't succeed at it. He continued and got better with his next try. He said he does his research on how to assembly aircraft by himself and decided to put it to test.  He even installs a camera on them which he uses to survey his environment and has developed his own special fuel for his aircraft. Amazing.

#StreetTakeover – Watch Olamide’s Interview on HipTV

Olamide – Mr Baddo!
Watch the popular musician’s recent interview on HipTV.

Freed killer jailed again after Christmas Day axe attack at house party that left victim needing surgery on his genitals

+2 Convicted killer Steven Souley (pictured) has been sent back to jail after carrying out a brutal Christmas Day axe attack that left a man needing surgery on his penis A convicted killer has been sent back to jail after carrying out a brutal Christmas Day axe attack that left a man needing surgery on his penis. Steven Souley, who was convicted of culpable homicide in 2011, stormed into a house party in Summerston, Glasgow, and assaulted Robert Eadie just six months after he was released in 2014. The 26-year-old, along with accomplice Zico Malavin, 20, repeatedly hit Mr Eadie with an axe and knife and left him with a 'deep groin wound'. Both men pleaded guilty to assault to severe injury and permanent disfigurement at Glasgow High Court on Thursday. They will be sentenced in Edinburgh next month and remain in custody. Prosecutors said Souley arrived with Malavin at Mr Eadie's sister's flat around midnight on the day of the attack. Souley was armed with an axe while Malavin,…

'Hundreds-strong' mob of masked men rampage through Stockholm station beating up refugee children in revenge attack for female asylum centre worker killed by Somali 'boy'

A mob of black-clad masked men went on a rampage in and around Stockholm's main train station last night beating up refugees and anyone who did not look like they were ethnically Swedish. Before the attack, the group of 200 people handed out xenophobic leaflets with the message 'Enough now'. Swedish media reported that the thugs, allegedly linked to Sweden's football hooligan scene, were targeting unaccompanied minors with a 'foreign' background. Before the attack, a group of people started handing out xenophobic leaflets with the message 'Enough Authorities said the mob was linked to the Swedish football hooligan scene

KANYE WEST I MESSED UP ... Kids Are Off Limits in My Twitter Wars

wizKanye West blinked ... indirectly apologizing to Amber Rose and Wiz Khalifa for dragging their son into the epic Kanye/Wiz twitter war. Kanye took to Twitter late Friday with this mea culpa ... "God's dream .... Never speak on kids again." Mr. West crossed the line when he told Wiz, "I own your child!!!"  The implication -- Kanye made Amber famous, which then made her desirable to Wiz, which then produced Sebastian.  Yeezy, who said his new "Waves" album was gospel seems to be hanging with the right people ...  2 Chainz posted a pic of Ye in studio with gospel musician Kirk Franklin.


Johnny Manziel's ex-girlfriend told police she was worried about the well-being of the QB after a domestic incident early Saturday morning ... this according to the Fort Worth PD. The FWPD says they recieved a call around 2 am this morning of a possible assault and made contact with a "23 year old female who stated she was involved in a disturbance with her ex-bf earlier in the evening in Dallas." As 3m360  previously reported, Manziel and longtime girlfriend Colleen Crowley had apparently broken up in recent weeks -- and scrubbed their social media accounts of each other. The report does not mention Crowley by name but her age and information sync up. Cops say when they made contact with Manziel's ex, she was uncooperative. Then there's this ... cops say Manziel's ex told them she was concerned about "the well-being of her ex-boyfriend." So the FWPD launched a full scale effort to find Manziel -- searching the area with the assistance of an "A…


It might sound bizarre, but more than 10,000 people have signed a petition hoping to makeSnoop Dogg the new narrator of Planet Earth. This madness first began after the rapper recorded voiceovers to footage from the nature documentary for a comedy stint on Jimmy Kimmel Live last March. Kelly Ooten, watched the show and enjoyed Snoop’s style, prompting her to launch petition asking Planet Earth to hire him. “Snoop Dogg has narrated some Planet Earth in the past but yo we need him to narrate full episodes,”she wrote. “Sign the petition if you agree.” Some supporters believe getting Snoop on board would be “informational for the kids that love the music”, while others think he would be “more entertaining than most narrators”. Snoop himself is on board, sharing a picture of the petition on his Instagram page with a caption reading: “Who made this? Let’s get this s**t going. Who want more #PlizzanetEarth?!”


Facebook Inc. has prohibited global users from coordinating person-to-person private sales of firearms on its online social network and its Instagram photo-sharing service on Friday[January 29, 2016], countering concerns that it was increasingly being used to circumvent background checks on gun purchases. The move comes as the United States debates the issue of access to guns after a string of mass shootings. U.S. President Barack Obama has urged social media companies to clamp down on gun sales organized on their platforms. It updates Facebook’s regulated goods policy, introduced in March 2014, that banned people from selling marijuana, pharmaceuticals and illegal drugs. Facebook already prohibited private firearms sellers from advertising “no background check required”, or offering transactions across U.S. state lines without a licensed dealer because the company said such posts indicated a willingness to evade the law. Licensed retailers will still be able to advertise firearms on…

Policeman beat wife to death with large battery after she 'went off sex'

Murder: Jill Goldsmith and Adrian Goldsmith, also known as Otis A serving policeman beat his wife to death with a large battery and a paint pot after she 'went off sex.' Jill Goldsmith, 49, died from head injuries after an argument with her husband Adrian Goldsmith at the couple's home near Northamptonshire Police headquarters. Adrian Goldsmith, also known as Otis, was a serving officer with the force at the time of the murder last March. He was convicted of murder at Stafford Crown Court after a three-week trial and will be sentenced on Monday. In a statement, Jill Goldsmith's family said: "Adrian Goldsmith has not only taken the life of Jill, but he's also destroyed the life of her son, her mother and her brother.

15-year-old Danish girl who stabbed mother to death after being radicalised gets 9-year jail term

Lisa Borch was only 15 when she in collaboration with her boyfriend Bakhtiar Mohammed Abdulla, (pictured right) 29, stabbed her mother Tina Römer Holtegaard at least 20 times in their home in Kvissel, northern Denmark, in October 2014.

What could possibly have turned a blonde, pretty, teenager into a heartless murderer? She had kept bad company. Abdulla wasn't the first unscrupulous fellow in her life, she had been in love with an unnamed Muslim man during which she developed an obsession for militant Islam. The man jilted her to go be with his wife and children in Sweden but the first seeds of violence had been sown and she soon fell in love with Iraqi-born Abdulla after meeting him at a local refugee centre near her home.

Killer Cop shoots 12 year old girl but her Dad gets charged for her death

The father of a 12-year-old Pennsylvania girl who was killed while a constable was serving an eviction notice has been charged with criminal homicide in his daughter's death, prosecutors said. Don Meyer allegedly pointed a loaded semi-automatic assault rife at the chest of Constable Clarke Steele as they argued over an order to vacate on January 11.

Steele fired one round, which struck the 57-year-old father in the arm and then pierced the chest of his daughter, Ciara, who was hiding behind him. She died at the scene. She had been home from school that day because she was sick. Prosecutors upgraded charges against Meyer on Thursday. He now faces counts including criminal homicide, involuntary manslaughter, aggravated assault, endangering the welfare of children and illegal possession of weapons. He is being held without bail in Pennsylvania's Perry County Jail and has pleaded not guilty. Several eviction orders had been issued against Meyer, authorities said, and he had been …

Evil step-dad of Daniel Pelka found dead in prison as he served life for murdering four-year-old boy

Killer: Mariusz Krezolek, the stepfather of Daniel Pelka, who along with his mother battered him to death after subjecting him to six months of systematic starvation The evil stepdad of murdered four-year-old Daniel Pelka has been found dead in a top security prison. Mariusz Krezolek, 36, was discovered lifeless by guards as they did morning rounds on Wednesday. A source said: “He was found at 8.15am when they unlocked. He was in a single cell and was a Cat B prisoner." Krezolek had been serving a life sentence at HMP Full Sutton, Yorkshire for the horrific killing of Daniel who was starved and beaten to death. He and the boy’s mother Magdalena Luczak were convicted of murder at Birmingham Crown Court in 2013 and each given minimum 30 year terms.

12 Signs A Nigerian Girl Has Friend-zoned You

So here are 12 signs that indicate that a girl has friend-zoned you completely. 1.When she tells you she isn't ready for a relationship then goes on to date someone else two weeks later. Smh!

Whoopi Goldberg, Kevin Hart to Present at 2016 Oscars Amid Controversy

Whoopi Goldberg and Kevin Hart are set to present at the 2016 Oscars on February 28, despite the drama surrounding the awards show. Oscars 2016 Controversy: Everything We Know So Far The Academy of Motion Picture Arts and Sciences announced on Thursday, January 28, that Goldberg and Hart, as well as Benicio del Toro, The Weeknd, Pharrell Williams, Tina Fey, Ryan Gosling, Lady Gaga, Sam Smith, Charlize Theron and Jacob Tremblay will present at the Chris Rock–hosted

Tanzanian Girl Rescued After Ritualist Boyfriend In Search Of Riches Held Her In Pit For 8 Months (18 Graphic content)

Shocking photos have emerged of a young girl who was recently rescued after her boyfriend in search of riches left her in a deep pit for 8 months! This happened in Tanzania. This Lady spent 8 months in a deep pit, feeding twice a week and thank God she is still alive. This was done reportedly by her boyfriend in search for riches.

Amber Rose Rips 'F--king Clown' Kanye West for Going After Her Son, Sebastian, 2: Listen to Her Reaction

A thorn in her side. Amber Rose ripped Kanye West as a "f--king clown" in a new podcast the morning after he tweeted offensive things about her and mentioned her 2-year-old son, Sebastian, during his Twitter feud with her ex-husband, Wiz Khalifa, on Wednesday, January 27. In his outlandish (and now-deleted) tirade, West called attention to Rose's past as a stripper, and mocked Khalifa for having a child with her. "You let a stripper trap you," the dad of North, 2, and Saint, 1 month, tweeted about their mutual ex. "I know you mad every time you look at your child that this girl got you for 18 years." The Waves rapper didn't stop there. "You wouldn't have a child if it wasn't for me," he sniped. "You own waves???? I own your child!!!!"

NEW MUSIC: BODY GOOD @MasterMix Masta @Darkangel @naijakaka

get in to the move with new single from master mix featuring dark angel and naija kaka,Body good is a dubbed out ragga club bounce music, feel good ,listen and drop a comment

Facebook just admitted that it's going after Twitter

Watch out, Twitter. Facebook just reported knockout Q4 earnings, and during the company's call COO Sheryl Sandberg said that the social network planned to invest more in Twitter's bread-and-butter: real-time sharing. Facebook recently launched Sports Stadium, a hub where users can follow major events like the Super Bowl live. Users will be able to see sports-related posts from their friends but also from experts, as well as live scores, play-by-plays, and other game info. In other words, Facebook's Stadium looks similar to what people could find on Twitter.

Nazi holocaust architect Adolf Eichmann BEGGED Israel's president for his life saying he was just following orders

'Following orders': Nazi Adolf Eichmann begged for his life in a letter to the president of Israel Adolf Eichmann, an architect of the Nazi Holocaust, begged for his life in a letter to Israel's president, it has been revealed. Eichmann insisted he had only followed orders and was not responsible for "the unspeakable horrors" against Jews in a final plea against his death sentence, newly released papers show. Six million Jews were murdered by the Nazis during World War Two. Israel released the papers on Holocaust Remembrance Day. Eichmann was convicted in Jerusalem and hanged in 1962.

Rich Homie Quan Addresses Having Sex With His Cousin

She was his "like a cousin's, cousin's, cousin."
"If you talking 'bout them M's, boy I need a dozen/ I ain't know we were related, but I hit my cousin." Eyebrows were raised after Rich Homie Quan rapped these lyrics on"Numbers" in November. Why would Rich Homie Quan have sex with his cousin, and if he did, why would he rap about it? Quan broke down the situation in an interview with Complex. "In Georgia, you have big families," he explained. "So, like, when I say it, I didn't know the person was my cousin." He clarified that the woman was not his first cousin, but "like a cousin's, cousin's, cousin," and that he found out they were related at a family reunion after the fact. A satisfactory explanation?

Dollar General Employee Raped Two Women He Caught Shoplifting

A Dollar General employee was arrested and charged with forcing two female shoplifters to perform sexual favors against their will. Robert Lindlau, assistant manager of a Dollar General store in Clarksville, Tennessee, was indicted on two counts of rape, the NY Daily News reports. Lindlau, 38, was arrested on Tuesday at his Clarksville home. The two women, ages 44 and 22, told police Lindlau escorted them to a back room where he ordered them to strip and perform oral sex on him.

R. Kelly Opens Up About Childhood Sexual Abuse

In an exclusive interview with GQ magazine, troubled singer/songwriter R. Kelly opened up about the sexual abuse he says he suffered as a child. Kelly, 49, says he believes the sexual abuse he suffered as a child may have contributed to later accusations of child molestation. In his 2012 memoir, Soulacoaster, Kelly described being molested by a woman. But he never revealed the woman to be a family member until now. He said the abuse started when he was “about 7 or 8 to maybe 14, 15.” The abuse began as oral sex and then progressed to sexual intercourse, he said. “I remember it feeling weird. I remember feeling ashamed. I remember closing my eyes or keeping my hands over my eyes,” he said. “I remember those things, but couldn’t judge it one way or the other fully.” Kelly said over time he began looking forward to the abuse.

Amber Rose Weighs in On Kanye West/Wiz Khalifa Twitter Beef

Socialite Amber Rose put her 2 cents worth in the Twitter beef between hip hop adversaries Kanye West and Wiz Khalifa. Rose was dragged into the war by her ex-boyfriend, Kanye, who publicly shamed her and her kid. The beef started last night when Wiz commented on Kanye changing the name of his album from Swish to Waves.


In a single car crash, a Detroit man dies after rolling his car on the ramp from the Lodge to I-75 was watching pornography while driving. Just after 3:30am on Sunday, Michigan State Police troopers were called to a ramp on I-75 in a one-car accident. The investigation revealed the driver of the car was watching a movie while behind the wheel, lost control of the vehicle and ejected him from the vehicle, finding the deceased pantless at the scene, police said on Monday.

Colombian Authorities Are Confirming That A Body Found Next To Road Belongs To Drug Lord Pablo Escobar

Colombian Authorities Are Confirming That A Body That Was Recovered On The Side Of The Road Today Belongs To Colombian Drug Lord Pablo Escobar. 9:30 am – A Colombian farmer was going into town early monday morning when he seen a body laying on the side of the road. He immediately got out to check if there was sign of life but he quickly determined that it was a dead body and called local police. When the Colombian authorities arrived to the scene they did not expect anything out of the ordinary and took the dead body to the local coroner specialist to determine how he was killed and the identity of the body. When the coroner announced in shock who it was people had a very hard time believing him, until a group of specialist were brought in 1 was even from the United States and also gave them the same results

Sad: Beauty queen mum died after falling into road during an argument with another parent at school

A mum and former beauty queen died after falling in front of a van outside her children's primary school during a row with another parent.
Robyn McHale, 28, died six days after being airlifted to Royal London Hospital in a critical condition from outside Forres Primary School in Hoddesdon, Hertfordshire.
An inquest into her death heard how just moments before the collision in February last year, she had been involved in a heated argument at the school gates.

Ms McHale was heard shouting "you f****** grass" before running towards another mum, Tara Jarmin, with her arms flailing and starting a tussle.

The inquest heard she had blamed the other mum after headteacher Sue Camp called the single mum-of-three into a meeting to discuss child car issues.

Robyn, from Hoddesdon, was said to have become "upset and angry" before storming out of the school and confronting the woman.


Several regions in Africa have been affected by terrorism, from Kenya to Somalia in the East; Egypt, Tunisia, Algeria and Libya in the North and Niger, Nigeria, Cameroon, Mali in the West. In response some like Mali and Burkina Faso are collaborating to fight against the threat. "I guess the only place where there isn’t conflict right now is probably in Southern Africa," said Ona Ekhomu, President of the Industrial Security and Safety Operators of Nigeria to CNBC Africa's Onyi Sunday. Al Shabaab Attacks "Al Shabaab has become a very big problem for the Kenyan state, primarily because Kenya has been at the forefront of the efforts to combat and contain Al Shabaab in Somalia and that is why you saw all those cross-border attacks,” said Ekhomu.

Catalan police ends Eiye Confraternity sex-trafficking in Spain

Photo: BBC Catalan Police have busted a sex-trafficking group in Spain known as the Supreme Eiye Confraternity (SEC), or the Air Lords following a raid on their residential building. BBC’s Sam Piranty was given access by the Catalan police, Mossos D’Esquadra, to an investigation into a Nigerian sex-trafficking gang. He spoke to traffickers and women rescued from sexual slavery before filming an early morning raid in November, which led to 23 arrests. He also discovered that the gang is now using London as a gateway into Europe. Here’s Piranty’s report on the raid and activities of the group: It’s 08:00 in the Catalan Police Headquarters on the outskirts of Barcelona and Xavi Cortes, head of the anti-trafficking unit, waits patiently for his 22 teams to confirm they are in position. Finally, he gives the order. Two-hundred-and-fifty officers quietly climb out of their police vans. Single file, each team approaches a residential building watched by a few surprised neighbours. On reachin…

LOVE: Strangers met when their plane delayed and now they are getting married

Love really took off when strangers Kristen Adamson and Darren Ashcroft were stuck at an airport.
They were grounded by a delayed flight but that was just what they needed to meet and fall in love.
Now, 18 months later, Canadian Kristen and Brit Darren have bought a house together and, in September, are to wed.

Their story began in June 2014 at Toronto airport in Canada. Marketing executive Kristen, 26, was heading to Kenya, via Heathrow, to volunteer at an orphanage. She had just been through a painful break-up and had sworn off men.
But then she met ­engineering supervisor Darren, 33, who was ­waiting for the same delayed British Airways flight.

Chris Rock Will Not Step Down as Oscars Host, But Is ‘Writing a New Show’

Not so fast! Chris Rock will not be stepping down as the Oscars host amid the ongoing controversy over the nominees, the show’s producer told Entertainment Tonight on Saturday, January 23. Academy Awards producer Reginald Hudlin revealed that Rock, 50, finished his original monologue script last week, but scrapped it for an entirely new script after the #OscarsSoWhite controversy began.

Kim Kardashian finally reveals why Rob Kardashian compared her to the bloodied psycho killer

Getting his own back: Rob shocked fans with the bizarre Instagram postRob Kardashian shocked fans when he compared his sister Kim to psychotic killer Amy Dunne from the film Gone Girl last March. "This is my sister kim , the b**** from Gone Girl,” he wrote next to a picture of Rosamund Pike's character covered in blood, prompting people to question if his account had been hacked. Fast forward 10 months and Kim has finally publicly addressed the bizarre post which the troubled star later deleted. Speaking on the latest episode of Keeping Up With The Kardashians, Kim asks Khloe why Rob had shared a picture of her with purple hair on his Instagram account.

US reality star Natalie Nunn goes on Twitter rant after Nigerians accuse her of coming to Nigeria for 'runs'

The married reality star, who has been to Nigeria many times, took offense after a Nigerian blog suggested she was coming to Nigeria again to meet her rich 'sponsor'. The whole drama started after the popular video vixen, who featured in Olu Maintain's Nawti video, announced on Twitter that she was coming to Nigeria soon to film 'something big'. Nigerian commenters on the said blog slammed her and questioned her motives for always coming to Nigeria...saying men sponsor her trips. Natalie didn't keep quiet this time. She fired back. Read all the drama after

Kim Richards' Ex-Husband Monty Brinson Dies at 58

Kim Richar

He will be missed. Kim Richards' ex-husband Monty Brinson died on Sunday, Jan. 24, at the age of 58 after a long battle with cancer. His former brother-in-law Rick Hilton, who is married to Richards' half-sister Kathy,announced the news on Instagram on Sunday night, writing, "We have lost Monty Brinson after a brave battle with cancer. His heart was a big as the moon and he was loved by all he Met. He will be sorely missed. I love You always!"

Richards, 51, and Brinson, who were married for three years and had a daughter, Brooke, divorced in 1988 but remained close and even lived together recently as Brinson's health deteriorated.


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