Food cravings are the dieter’s worst enemy.
These are intense or uncontrollable desires for specific foods, stronger than normal hunger.
The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.
Cravings are one of the biggest reasons why people haveproblems losing weight and keeping it off.
Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.