CAUTION PARTY PICNIC LAGOS -12TH DEC 2021

 

⚠️Caution party Lagos 

🏸 Badminton open🏆

🍲 Picnic

🎭 Comedy 

🎤Live Music

🏐 Volleyball

🎱 Snooker

🎲 Board games

11 ways to fight food cravings

Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar.

Cravings are one of the biggest reasons why people haveproblems losing weight and keeping it off.

Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

Furthermore, drinking plenty of water may have many health benefits. In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss (1, 2, 3).

Bottom Line: Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.