6 Diseases Your Lack of Sleep Could Be Causing

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

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Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the stresses of the previous day. Millions of processes go on while you sleep, helping the brain to commit things to memory, while cells go to work regenerating and repairing the tissue that was damaged while we were awake.

When we don’t sleep, however, none of this gets the chance to happen. Not only will we awake feeling cranky the next day and have a difficult time concentrating, prolonged periods of sleep deprivation may have serious consequence on hour health. In fact, ample research has been conducted on exactly what happens to different parts of the body if we are not getting our eight hours each night.

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Mercedes-Maybach S 650 Cabriolet To Be Unveiled At The 2016 LA Auto Show

Mercedes-Benz has teased a new S-Class Cabriolet that will be showcased at the upcoming LA Motor Show. The new uber-luxury drop-top will get the Maybach treatment and will be christened the Mercedes-Maybach S 650 Cabriolet. The carmaker will unveil the car later this week on 16th November and has also tweeted a teaser video that reveals that Mercedes will only make 300 examples of this luxury convertible.

Donald Trump Wants To Live Only Part-Time In White House: Report

Trump House is more luxurious than the White House. Is he going to leave it for the the White House or will he need the White House to be upgraded to his standard? It will feel like leaving Sandton for Rosettenville or Kalundu for Kabanana

 Donald Trump may not live in the White House full-time after assuming the US Presidency in January and is discussing with his advisers about splitting his time between Washington and his penthouse apartment in Manhattan, a media report said.

Mr Trump advisers say the President-elect was "shocked" when he won the election, according to a report in the New York Times and is now contemplating how many days a week he will have to stay in the White House since he is extremely fond of his sprawling and luxurious penthouse apartment, decorated in 24-karat gold and expensive marble, in Trump Tower on the posh Fifth Avenue in New York.

"Trump, a homebody who often flew several hours late at night during the campaign so he could wake up in his own bed in Trump Tower, is talking with his advisers about how many nights a week he will spend in the White House. He has told them he would like to do what he is used to, which is spending time in New York when he can," a report in the New York Times said.

Snoop Dogg calls Canada his 'new home' after Trump's win and asks for Drake's help moving

Snoop Dogg joined the list of celebrities seemingly eager to leave the US for Canada now that Donald Trump is president when he enlisted the help of Toronto native and fellow rapper Drake to find a residence in the Ontario city on Wednesday

Following Trump's upset victory in the presidential election on Tuesday, Snoop posted a picture of Toronto's CN Tower on Instagram with a caption that called the city his "new home," as he jokingly requested that Drake give him "the hookup on some property." 

RCCG Pastor’s Son Stabbed To Death in Canada Bar

Solomon Odekunle, on Sunday November 6th, was seen staggering out of a popular hangout, Piper’s Bar and Grill, in Ottawa, Canada, with blood gushing out of his neck.
According to residents of their neighbourhood in Fagba, Lagos, the victim’s father is a pastor of the Redeemed Christian Church of God. He was admitted at the University of Ottawa in 2012,  to study Economics.
Ottawa’s CBC News, disclosed that Solomon was stabbed by a suspect who has been identified as 27-year-old Joe Ndikuriyo, a Burundian national, over an alleged fight between the suspect and another individual concerning a lady.

Miss Anambra Beauty Queen Finally Opens Up On Sex Scandal

After weeks of keeping quiet, former Miss Anambra, Chidinma Okeke, 20, has finally broken her silence, saying her life might no longer be in danger, adding that her traducers were no longer threatening her life. She also said the faces behind her agonizing period would be revealed soon. .

Narrating her own side of the story, in an exclusive interview with The Nation, she said: “Early last year, the ABS advertised for the pageant. I heard of it and went to make enquiry.  My roommate was also interested, but one of the organisers told me to apply. 

I told them I was not interested but the man insisted that I might win the competition. He also promised to give me the form for free and he did when I agreed to contest. But one Jane told me that before a winner would be declared, there were certain things to be done, including the (sex) video. 

I consented after some persuasion from the organisers. I later went for the contest and won, with a Kia Rio as star prize. When I went for my car, the organisers brought out a contract form for me to sign, but I told them I wanted to contact my lawyer to see it. I was not given the opportunity to do so.

MAN ACCUSED OF SACRIFICING HIS SIX CHILDREN TO BROTHERHOOD OF CROSS AND STARS

“Sleep no more! Macbeth is murdering sleep.” Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing,’ Shakespeare wrote.

The six siblings namely: Chukwuebuka, 17; Chinemerem, 15; Afomachukwu, 13; Chekwubechukwu, 11; Onyekachukwu, 9 and Chukwuziterem, 6 were poisoned to death after they came back from school and ate steamed flour mill and soup kept in the kitchen.

The two parents were separated on religious differences and the children have been living with their father, Apostle Chuks who is a member of the Brotherhood of Cross and stars.

There were allegations and counter-allegations on the cause of the children’s tragic death. Some people accused the father of sacrificing them to the brotherhood for more powers while others accused the estranged first wife who was not at the burial ceremony as they perceived it to be strange.

Instagram Lady says she's pregnant for Runtown...shares ultra scan as she calls him out on IG

Trending on instagram is this post by UK based model who goes by the IG name goddess Jamila who says she's pregnant 3 months pregnant for dance hall star Runtown. See a photos of the girl after the cut...

China jails 49 people over fatal Tianijin chemical warehouse blast that killed over 165 people (Photos)

 49 people including 25 managers and 24 employees of Ruihai Logistics in China have been sentenced to jail in connection with an explosion at a chemical storage facility in China, that killed over 165 people, most of them firefighters and police officers in August 2015.

The Court on Wednesday ruled that Yu Xuewei, chairman of Ruihai International Logistics, paid bribes to obtain permission to illegally store more than 49,000 tonnes of sodium cyanide and other highly toxic chemicals at the company’s warehouse in the city’s port area between 2013 and 2015.

The court found the management guilty of carelessness and said the company ignored safety rules and violated municipal planning, as the massive heart wrenching explosions left scenes of devastation in the northern port city of Tianjin- a disaster the people of Tianjin haven't still gotten over, more than a year after it happened.

The people who died from the explosions included 99 firefighters and 11 police officers, who were not informed of the presence of the 800 tonnes of ammonium nitrate. Another 798 people were injured, largely because Ruihai international logistics illegally built its warehouse too close to their apartments.

The owner of the company, Yu Xuewei, has been sentenced to death with a two-year reprieve while officials and employees were handed jail terms of between 3-7 years for dereliction of duty and abuse of power.

E-cigarette flavourings contain high amounts of cancer-causing chemicals and 'exceed recommended levels'

Flavoured e-cigarettes contain dangerous levels of cancer-causing chemicals, scientists claim.

Toxic compounds are already known to form as a result of the gadget's rapid heating process, known as pyrolysis.

But new research has discovered flavoured liquids are creating high amounts of aldehydes - exceeding health limits.

Consuming or inhaling them, even in small amounts, has been linked to increased risk of cancer and heart disease. 

The findings are a cause for concern due to the 8,000 flavours available on the market - with some designed specifically to attract young adults.

Flavoured liquids are creating high amounts of aldehydes - which are known to increase the risk of cancer, heart disease and dementia, new research suggests

Flavourings used in e-cigarettes were previously found to be mostly the same as those used in foods and have therefore passed safety tests.

However, this applies to them being eaten rather than inhaled.   

Researchers from the Desert Research Institute, Nevada, measured concentrations of 12 aldehydes in aerosols produced by three common e-cigarette devices.

To determine whether the additives affected chemical production during vaping, five different flavours were tested in each device. Two unflavoured e-liquids were also used.

Real-life vaping was stimulated in each device through a four-second, 40-ml puff and 30-second resting period between each puff.

They discovered liquids with higher flavour content produced higher amounts of the aerosols due to the pyrolysis process.

Villagers kill GIGANTIC swollen snake they thought had eaten livestock... only to discover it was filled with scores of eggs

Locals who killed a huge snake after suspecting it of having eaten a calf because of its swollen stomach discovered it was pregnant with dozens of eggs.

The incident happened in Nigeria where local media said the snake had been killed over accusations it had been feasting on farmers’ livestock.

However as these images show, the snake was not overweight because of its last meal, it was actually pregnant.

fter being cut open, dozens of eggs were found and removed by locals who regard them as a rare delicacy. 

Although it was not clear what sort of snake it was, many snakes can produce up to 100 eggs at a time.

Online commentators seem to have little sympathy with the snake, with most pointing out that it was a good thing that around a hundred baby snakes would no longer be born.

Judging by the size of the snake, which appears to be almost a foot wide and several metres long, it looks like an anaconda. 

But with the species of anaconda restricted to South America, it is likely the pictured snake is an African rock python.

Egun youths clash in Lekki, burn 200 structures November 10, 2016

3m360 learnt that the crisis started on Sunday, when the Yoruba youths demanded that the residents should relocate from the area.
It was gathered that the Egun community insisted that residents would not leave their houses, tagging the youths as hoodlums and land grabbers.
Our correspondent gathered that the crisis came to a head on Wednesday when the Yoruba youths set fire to the structures in the area at about 8am.
The action was said to have triggered a clash between the youths of the Egun community and their Yoruba counterparts.

'He Is Not My President': Donald Trump Inspires Thousands to Protest in Streets Across U.S.

Thousands of protesters swarmed the streets of several major cities Wednesday to voice their opposition to Donald Trump, who less than 24 hours earlier stunned the world to become the 45th person elected president of the United States.

Protesters in Chicago chanted "Not my president" and "F--- Trump" outside Trump International Hotel & Tower in what seemed like a grand uprising — one in which minority groups that have felt targeted by Trump over the past 18 months hoped to send a direct message to the president-elect.

"I'm here today because I'm speechless at what happened," Rebecca Gomez, 22, told NBC News. "I'm Mexican, but I was born in the United States. I'm afraid people won't care about that, though. I'm afraid they will be violent."

In New York, thousands of protesters could be heard chanting and banging drums as they marched past Rockefeller Center up Sixth Avenue, barely even acknowledging the rain.

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"It's horrible that we have to do this," said Trevor Wheeler, 18, of North Dakota, who now lives in New York City. "I identify as a queer person. I will most likely lose my right to get married. ... I will not be able to present myself the way I want to."

Some chanted "Racist, sexist, anti-gay! Donald Trump must go away!" and "F--- your wall!"

Legendary WWE star Chyna finally laid to rest at sea in rhinestone urn

Chyna died earlier this year

WWE star Chyna has been laid to rest.

The professional wrestling icon passed away at the age of 46 at her apartment in Redondo Beach, California earlier this year after an overdose.

Chyna has now been laid to rest in a rhinestone urn at sea, and the moment was filmed as part of a documentary about her life.

Her ashes were thrown for a $1,500 dollar-per-hour yacht close to the home in Los Angles where her body was discovered.

WWE

Chyna during her Wrestling days

Nigerian male barbie Bobrisky is HIV positive?

According to an anonymous source who wrote to Naijagist, Nigerian male barbie doll and internet sensation, Idris Okuneye aka Bobrisky,  tested positive  HIV and has been managing it since 2015.

The anonymous source who claims to be a medical doctor and a friend to Bobrisky’s Indian doctor, revealed that Idris Okunneye the popular cross dresser and internet sensation known as Bobrisky is HIV positive.

The source also said that Bobrisky had been placed on anti-retroviral medication since September 2015 and that he still visited his doctor last week, the first week of November 2016 to get new prescriptions.

Prince Harry confirms he IS dating Meghan Markle and hits out at 'abuse she has suffered'

Prince Harry has confirmed he is dating Meghan Markle but hit out at the "abuse" he says she has suffered

Prince Harry has confirmed he is dating American actress Meghan Markle but hit out at "abuse" he says she has suffered.

Kensington Palace issued a strongly-worded statement confirming the relationship but also criticising "abuse" suffered by the American actress.

The statement said that the past week "has seen a line crossed".

It said “Prince Harry is worried about Ms Markle’s safety and is deeply disappointed that he has not been able to protect her.

Obama taunts Trump after aides reportedly take his Twitter account

President Obama mocked Donald Trump on Sunday after a new report indicated that the Republican nominee’s aides had barred him from firing off his own Twitter posts.

“I can’t confirm it’s true. But apparently his campaign has taken away his Twitter. In the last two days, they had so little confidence in his self-control, they said, ‘We’re just going to take away his Twitter,’” Obama said while campaigning for Hillary Clinton in Kissimmee, Fla.

Obama continued: “Now, if somebody can’t handle a Twitter account, they can’t handle the nuclear codes. If somebody starts tweeting at 3 in the morning because ‘SNL’ made fun of you, then you can’t handle the nuclear codes.”

Earlier in the day, the New York Times reported that Trump’s campaign staff had “wrested away” his freewheeling Twitter account, which the celebrity businessman frequently uses to release caustic barbs against his political foes.

Election Day: An acrimonious race reaches its end point

The most divisive and unpredictable presidential race in modern memory reached its end Tuesday with long lines at East Coast polling sites, suggesting voters could push turnout to new levels in some places even as many decried the campaign’s harsh and bitter tones.

Donald Trump and Hillary Clinton delivered starkly different messages as they made their last public appeals.

In Michigan, the GOP nominee blasted his opponent as embodying Washington’s corrupt culture. In North Carolina, Clinton said the election would be “where we prove, conclusively, that yes: love trumps hate.”

Final tragic selfie of two stunt actors minutes before they were filmed falling to their deaths in movie scene

This is the moment a stunt actor with his bare-chested colleague posed for a selfiebefore the pair died after plunging from a helicopter into a lake while shooting a movie scene.

Uday Raghava, 28, and Anil, 31, were shooting the climax of the Kannada movie Maastigudi when the stunt went awry.

The two actors jumped off the chopper into Tippagondanahalli lake in Karnataka, Indian, from a height of more than 60 feet.

Lead actor Duniya Vijay, who also jumped after them, was rescued by a fisherman while trying to swim towards the shore.

While Vijay was wearing a life jacket inside a camouflaged jacket, Anil and Uday were just wearing pants.

All the three had rehearsed the scene before the shoot.

Britain? The obnoxious wealthy heirs and heiresses who love to flash their cash on Rich Kids app that costs £890 a month to 'flush out the fakes from real milionaires' and has now been banned by Apple

You've heard of the Rich Kids of Instagram: those spoiled twenty somethings who love nothing more than flaunting their wealth online.

Then there is the Rich Kids app, an exclusive club where some of the 25,000 members pay £890 a month to post their self-obsessed pictures, in a bid to weed out fake heirs.

It’s just been banned by Apple for violating its terms — to its narcissistic stars’ frustration.

So just who are these obnoxious rich kids? Sarah Rainey holds her nose and takes a look.

 

Property tycoon who's rarely in the office 

Emir Bahadir lases on an inflatable animal in a pool

Turkish-born Emir Bahadir’s name translates literally to ‘Prince’ — and the 25-year-old certainly lives like one. Whether lounging in a pool in St Tropez (inset) or grinning on board his mahogany-panelled private jet (main picture), his 319,000 followers are regularly treated to glimpses of his gilded existence.

Emir, who attended the £60,000-a-year American School in Switzerland, and studied business at New York University before moving to London, is heir to a generations-old Turkish property empire and owns a £2.8 million apartment in Manhattan. He is also co-founder of a property brokerage whose offerings include a £77 million premises on New York’s Fifth Avenue.

A visit to his Instagram site, however, shows Emir is rarely in the office. He’s more likely to be found in a helicopter over Cannes, attending a gala in Miami or relaxing on a yacht surrounded by a gaggle of bikini-clad beauties.

12 year old boy prosecuted for raping sister after getting addicted to hardcore porn

 A young boy aged 12 years has pleaded to 6 counts of rape in court after getting hooked to porn and raping his younger sister.

He has been ordered by the judge to seek help after he told his sister if she didn’t have sex with him “she wouldn’t be his sister anymore”. According to the court in Cheltenham, the boy had searched items on the internet like 'incest' and even told them that the act was consensual.


 He was sentenced to 12 months referral order and ordered not to have contact with anyone younger than 16 – his sister - inclusive while his internet use will also be monitored.

His solicitor Gareth James, told the court that the offence was “experimentation of a sort, albeit completely inappropriate.”

The incident happened in 2014 and the boy who's now 14, will be monitored by police until he's 19.

The court has banned the media from publishing the boy's names or sharing his photos.

Source: Metro UK

'I'm with her. She's with us': Democratic all-stars come out for massive Hillary Clinton rally on eve of election

An all-star roster came out for one of the last campaign rallies in support of Hillary Clinton on the eve of Election Day.

Bruce Springsteen, opened the Monday night event, singing to a crowd of at least 20,000 supporters in Philadelphia.

The legendary musician riffed on the Democratic nominee's candidacy in between songs. 

"Let's all do our part so we can look back on 2016 and say we stood with Hillary Clinton on the right side of history," Springsteen said to raucous cheers from the crowd.

After Springsteen's performance, the crowd alternated between chants of "I'm with her. She's with us."

Chelsea Clinton and Bill Clinton took the stage after, with the former president noting the symbolic venue.

"This country began here," Clinton said, declaring that on Election Day, Americans will have another chance "to form a more perfect union."

NATO puts 300,000 troops on 'high alert' in readiness for a confrontation with Russia as fears grow Putin is preparing to attack the West

Nato chiefs, thrown into a panic by fears that Russian President Vladimir Putin might attack the West, are scrambling to put together a force of 300,000 troops which they can put on 'high alert'.

Relations between Russia and the West have plunged in the last year, with Moscow's insistence on backing its Syrian ally, President Bashar al-Assad, at all costs leading to serious tension with the US, Britain and France. 

Most Nato members cut their defence spending dramatically since the Soviet Union collapsed in 1991 but Russia has been bolstering its military capabilities, holding parades involving more than 100,000 troops each year. 

Nato soldiers stand on a pontoon bridge constructed across the Vistula river in Poland during the NATO Anaconda-16 exercise earlier this year

Moscow has been throwing its weight around in recent years - in 2008 Russian troops humiliated the Georgians and in turn the White House by invading South Ossetia and Abkhazia in support of pro-Moscow rebels. 

Then in 2014 Russia annexed Crimea and supported ethnic Russian rebels in the eastern Ukraine. 

President Obama's 'Russian reset' policy, which was designed to improve relations with Moscow, has looked increasingly like a policy of appeasement.

Russia's President Putin (left, with outgoing President Obama, during a recent meeting in China) has massively increased Russian military spending and anti-Western rhetoric

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