Tuesday, July 29, 2014

8 Natural Remedies to Help You Quit Smoking

Oats

Oats are high in fiber, omega-3 fatty acids, potassium, and folate. Eating oats can help lower levels of bad cholesterol and keep arteries clear, which helps to lower risk of heart disease. Also, an extract derived from green oats can ease withdrawal symptoms and help decrease cigarette cravings in chain-smokers.

Cayenne Pepper

Among many other things, cayenne pepper is an excellent remedy to help quell the cravings for a cigarette. It desensitizes the respiratory system to tobacco and chemical irritants, thereby thwarting the cravings for cigarettes. Ensure to take the spice daily; add a couple of pinches to your glass of water to really benefit from its effects.

Ginseng

It has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. Of course, dopamine is what makes people feel better after smoking which is part of the nicotine-addiction process. A teaspoon of ginseng powder added to your breakfast cereal or morning health shake should help alleviate the number of cravings.

St. John’s Wort

Primarily used to treat depression, there is some research that this medicinal herb helps people quit smoking. In one pilot study, 24 people who smoked 1 or more cigarettes a day received St. John’s wort (450 mg capsule 2 times a day) plus smoking cessation counseling. After 12 weeks, 37.5% or 9 out of 24 people had quit.

Herbal Cigarettes

Herbal cigarettes can replace regular cigarettes and help break the addiction. People can substitute herbal cigarettes to meet their psychological need for a smoke without compromising their health. These are made of herbs like mint, cinnamon, clover, cornsilk, licorice or lemongrass. They also have some carcinogens so they should only be used as a short-term aide!

Lobelia

This herb has been promoted to help people fight the effects of nicotine withdrawal and is found in many anti-smoking products. The active ingredient in lobelia, lobeline, is thought to have similar actions on the body as nicotine. Further research has shown that lobeline may increase levels of the neurotransmitter dopamine in the brain similar to cigarettes.

Hyssop

It has the ability to help with clearing mucus congestion in the lungs associated with COPD. It has also been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.

Valerian

It is one of the premier sedative herbs used to aid people with anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. It is clearly one of the herbs of choice in smoking cessation to deal with the issues of insomnia, restlessness, and anxiety.


Repairing the Damage

Once you have successfully broken free of the addiction, it is essential to repair the damage that has been caused by smoking. Regardless of what you may hear, the damage is reversible through proper diet, exercise, meditation, and adequate sleep. Never let this leave your mind, as we all have the power to overcome. Consult your physician for diet and other ways to repair the damage.

Blessing Okagbare wins Gold in Women's 100m final in Glasgow


Sprinter Blessing Okagbare just won Gold in the Women's 100m for Nigeria in the Commonwealth Games. She won in a time of 10.85 seconds in a new Games record, making her the second fastest woman of all time in World 100 metres. She beat Jamaica’s Veronica Campbell-Brown, Kerron Stewart and England’s Asha Phillip who came second, third and fourth respectively.

Blessing becomes the first Nigerian winner of this title since Mary Onyali back in 1994. You go Blessing!



Sunday, July 27, 2014

Woman's face gets 26 stitches after husband batters her over piece of fish


For taking a piece of fish from the cooking pot, 34 year old Fatima Bankole (pictured above) said she got the beating of her life from her husband, Alhaji Kamoru Bankole, on Wednesday July 16th and now has 26 stitches on her face as a result of the brutal assault.

Narrating what led to the attack, Fatima, who is one of three wives, said as wives of the Alhaji, they had a roaster for cooking. She said on the day any of them cooked, they would first dish for their husband, then the children before serving themselves.

She said on the day of the attack, the last wife had finished her cooking and served their husband and the children. She, Fatima, then went for her own meal but as soon as the third wife saw her food, she immediately went to report to their husband that Fatimah had taken the largest chunk of fish in the pot. Continue...

Not listening to her explanation that she only took pieces of fish scattered in the pot, their husband descended on her with punches to her face. She said she bled for hours and was thereafter locked up in a room for three days before she found a way of escape.

She said her husband had physically assaulted her several times in the past and even gave an account of a previous attack where her husband pulled her hair until it hurt so bad it gave her head injuries.
After her escape, Fatimah was assisted to the hospital by her neighbors. Her husband has since been arrested after a petition by a Women Arise civil group in Lagos. He is expected to be in court next week.

Source: Sahara Reporters 

Police arrest First Class honors graduate, others over internet fraud


The Police Special Fraud Unit (PSFU) have arrested a 6-man internet fraud syndicate that includes a First Class honor graduate who specialize in designing the organisation’s websites and using same to defraud unsuspecting job seekers, this is according to a report on the Nigerian police website.
A petition dated 22nd August 2013, received from OPEC FUND for International Development alleged that a website designed as “OFID Scholarship Website” with OFID name and logo has been used to defraud innocent Nigerian applicants.  That in the website, applicants were required to pay N2,500.00 as an application fee and over 2,000 applicants responded and paid the fees through the First Bank Account Number 2020874607 and Access Bank Account Number 0056941009 with the name OFID WSAS NG.  The petitioner stated further that it was one of the victims that contacted OFID via facebook, accusing OFID of being complicit in the fraud.
The Cybercrime Section of the Unit swung into action and the mastermind of the fraud, one Falade Oluwapelumi Ayotunde was arrested.  His arrest led to the arrest of five other syndicate members.  Police investigation so far revealed that over 2,000 applicants paid the sum of N2,500.00 each into the two banks provided by the suspects and the principal suspect is the only signatory to both accounts.

[1]  FALADE OLUWAPELUMI AYOTUNDE  -  A 25years old from Akure, Ondo State and 500Level Estate Management student of   Federal University of Technology, Akure (FUTA). The suspect made a confessional statement, that he designed the website of OFID WSAS (OPEC Fund for International Development for World Student Aid Scholarship) in June, 2012.  That the idea came from one Fajobi Olalekan and Bolatiri Opemipo. He also admitted that he opened an account in both First Bank and Access Bank with the name OFID WSAS NG for applicants to pay in their application fee which many responded to. He further stated that he and his cohorts printed a postal for OFIDWAS which was on the website.

[2] ASAOLU VICTOR – 25years old from Ilesha in Osun State and a graduate of Mining Engineering from Federal University of Technology, Akure (FUTA).  A job seeker, He confessed that he assisted to paste the posters on line and he was given N80,000.00 initially and later another N40,000.00 totaling N120,000.00 for the job.

[3] AWOTE TEMITOPE EMMANUEL – 27years old.  A 500Level Estate Management student of Federal University of Technology, Akure (FUTA).  He confessed that he assisted the principal suspect to sign guarantor for the accounts he opened in First Bank and Access Bank   for the OFID program and was paid N70,000.00 which he had spent for his personal effects.  He stated that he participated in pasting and publicizing the fake OFID Scholarship Program.  He also stated that he knew from the onset that the OFID Scholarship Program is a scam   aimed at defrauding innocent scholarship applicant but that he still went on to deceive the bank that his friend is honest and the program genuine.

[4] FAJOBI OLALEKAN is 27years old from Lagos State and a Mechanical Engineering graduate of Federal University of Technology, Akure (FUTA) with a first class honour and the best graduating student in his department for the year 2012. He is currently working with Dee Xecutor Concept.  He stated that while in school, he lived in the same Lodge with the 1st suspect and his mates/friends always come to him for educational assistance because of his intelligence.  That he once fell victim for scholarship known as EDIADS, which made the 1st suspect to approach him and got some information regarding that one, which he believed gave him an idea on how to design OFID Scholarship Website. He further stated that he lent the 1st suspect the sum N12,000.00 for hosting the Website. He later gave him N20,000.00 in return and informed him that the fraud was successful.

[5]  BOLATIRI EMMANUEL ONAOPEMIPO is 25years old from Oyo State.  A graduate of FUTA.  He is currently a Handset Dealer.  He corroborated Fajobi Olalekan’s statement that they applied for scholarship while in school which turned out to be fake and they shared their experiences with the 1st suspect which gave him an idea on how to design his own fake Website with OFID name/logo.  He also stated that he lent him the sum of N8,000.00 and was later paid N12,000.00 with interest.

[6]  ADEBOMI OLUWATOSIN – 26years old and a graduate of FUTA. He is currently working with Delta State Polytechnic, Ozoro as a Programmer II.  According to him, he offered professional advice to the 1st suspect and lent him the sum of N10,000.00 and was later given N100,000.00 as his own share.  He confessed that he knew from the   onset that it was fraud aimed at defrauding innocent applicants, since there was no authority from OFID.

Investigation is on-going.  Suspects will be charged to court soonest. The Commissioner of Police, Police Special Fraud Unit, CP Umar F. Idris advises the general public to verify the genuineness of any on-line advert before parting with their money.  He also uses this medium to invite the affected victims to Police Special Fraud Unit (PSFU) No. 13, Milverton Road, Ikoyi – Lagos in furtherance of the investigation.

DSP NGOZI ISINTUME-AGU
Police Public Relations Officer
For: Commissioner of Police
Police Special Fraud Unit
Ikoyi – Lagos

Photo of Suspects, From Right to Left. Number 1 - 6. [1]  FALADE OLUWAPELUMI AYOTUNDE – 25yrs [2]  ASAOLU VICTOR  -  25yrs [3]  AWOTE TEMITOPE EMAX  -  27yrs [4]  FAJOBI OLALEKAN  -  27yrs [5]  BOLATIRI EMMANUEL ONAOPEMIPO - 25yrs [6]  ADEBOMI OLUWATOSIN  -  26yrs

Indian rape suspects beaten by angry mob after 7yr old girl is found hanging from a tree


One man was killed and two others were badly hurt today by villagers in India who accused them of raping and hanging a seven-year-old girl. The girl was discovered hanging from a tree near the village of Kaliabazar, West Bengal, this morning and angry villagers quickly rounded up a local 'Tantrik' holy man and his two friends.

The trio were mercilessly beaten. One later died in hospital and the two others are still being treated. Continue...


It was a grim reminder of the recent gang-rape case in Badaun, Uttar Pradesh, where two sisters were raped and then hanged from a tree outside their village.

After a string of high-profile cases, India has become notorious for savage sexual attacks on often young women and girls.

However, the number of rapes recorded in the country is still far lower than countries such as the U.S. and UK, according to figures from the UN Office on Drugs and Crime.

The victim in the most-recent case had gone missing last night, after apparently going out to the neighbourhood shop.

The Hindustan Times reports that people went around the village to gather a search party, which found her body handing from a tree.
Word spread and rumours began circulating that she had been gang-raped, spurring villagers to round up Ratan Das, a local Tantrik, or Hindu witchdoctor, and two of his associates.

The mob beat up the men and also set fire to a house belonging to Das, who had been seen with the victim yesterday morning. Then they went to police.

Sukesh Kumar Jain, East Midnapore Superintendent of Police, told the Hindustan Times: 'The father of the girl lodged a complaint at the local police station against three persons.
'One of the three accused has already died.'

There is as yet no evidence that the girl was raped before she was killed. Police said they are not ruling out a family feud as the motive behind the killing.
'We are awaiting the autopsy report to confirm rape,' said a police officer. 'There was also some enmity between the families of the girl and the prime accused, Ratan Das.'

Culled from UK Daily Mail

Man spends 23years in prison for allegedly failing to bribe policeman


Found this heartbreaking story and decided to share. Find below... (above is Calistus Ike)
A shaft of pain knifed through his facial contours as he recounted the grisly experiences he had in prison for more than 23 years.
Prior to 1989, Calistus Ike had dreamt of becoming a very successful business man.
Little did he know that he was going to spend seven years as an awaiting trial inmate and another 16 years on the death row.
As the first son and bread winner of his family at that time, Ike, had all his dreams quashed after he was sentenced to death following his refusal to pay N200 bribe to the policeman that investigated an allegation against him.
Luck however shone on him when through the intervention of a France- based human right group, Avocats Sans Frontieres, ASFF, also known as ‘Lawyers Without Borders France’, the Edo state government, pardoned him and approved his release from prison in 2012.

Reliving the harrowing times he had in jail and circumstances that led to his conviction with SaturdayVanguard, this disconsolate erstwhile death row inmate, insisted that he was innocent of the allegation that left him at the mercy of the hang-man, even as he called for a total overhaul of the criminal justice system in Nigeria.

Describing himself as a “lucky-survivor”, Ike, who is now in his early fifties, stressed that so many innocent Nigerians are currently languishing in various prison facilities across the federation.
“The unfortunate thing is that some of the people I left in prison did not even have a case-file. Some of them had stayed as ‘awaiting-trial’ inmates for more than 10 years”, he lamented.

Narrating the story of his life, Ike said: “It happened to me in the year 1989. I was resident in Benin, the Edo state capital. There was a man that lived in the same compound with me. His wife had stomach problem and he asked me to lead him to somewhere to collect a root (herbal medicine) for his wife.
 
We went there about 5pm. After escorting him to the place where he collected the medicine, I returned to my house.
 
The next day, I went to do my business. I did not know that the same man had engaged police to look for me and the other man that gave him the root, a man I didn’t even know. When I heard that police came to look for me, I inquired about the station they came from and went there myself. ”I reported myself and asked why they came to look for me.

They told me that there was an allegation that I conspired with the man we collected medicine from his house and broke into my neighbour’s house- who was the same man I accompanied to get the roots for his wife- and stole his properties.

I never knew that they had equally arrested the man that gave us the root.
Thereafter, the policeman handling the case insisted that I must write a confessional statement otherwise he would deal with me. I refused to write anything. I told him that I would only narrate the exact thing that happened''.

”It was at that juncture that he started beating me with ‘Koboko’. He flogged me mercilessly that day. I was tortured until the D.P.O in charge of the station asked him to stop and just take my statement.

After I gave them my statement, the same policeman that flogged me, came back and said that he could not find any evidence to pin the alleged crime on me. He said that he had concluded all the investigations and found nothing against me.
”However, he said I should give him N200 so that he would drop the case and allow me to go home. Remember, we are talking about 1989. As at that time, that amount was big money to me.

So, I told him I had no such money to give out. I stood my ground that I was innocent of the charge and even asked them to take me to court if indeed they thought that I had a case to answer.
Within two days, the policeman took the matter to court. We went to court, at the Magistrate court, the policeman freed the other man I was accused with and pinned the whole charge on me.

”From the Magistrate court, he took me to the Military Tribunal where the case changed overnight.
From the original allegation of ‘burglary and theft’, I was charged with armed robbery.Whereas the Policeman and that my compound man whose properties were allegedly stolen, as well as his wife, testified before Tribunal, I had no one to testify for me. I was left with only God and no one else.

”After a long run of the trial, I was convicted and sentenced to death for a crime I never committed or even imagined. I never for once had such dream for my life, but I was condemned to death.Nonetheless, my faith in God never wavered, I kept asking him to vindicate me. I was in death sentence cell in Edo state for over 14 years. After then, I was transferred to Enugu prison.

”One day, I was there, inside the prison with other inmates when information got to me that there were some people from France that were helping inmates in Benin prison. I quickly called my brother and asked him to take my plight to those people, maybe they could help me to regain my freedom.
”By the special grace of God, within three months, I was let loose from the grip of the wicked of this world and I thank God for it. What I however want Nigerians to know is that there is great level of injustice in our judiciary and because of that, many innocent people have died for crimes they never committed.''

”Some of our lawyers are not helping matters. All they are interested in is money. Some cases they know they don’t have the capacity to handle they will just force themselves into them and their clients will be condemned and killed.
Before my very eyes, I witnessed executions that took the lives of over 48 young and energetic men and women . It is a painful thing to experience.
I was released in 2012. After I was arrested in 1989, I stayed as awaiting trial inmate for seven years, and stayed on death row for 16 years.
My case did not go up to the Supreme Court. It was tried by the military tribunal so I didn’t even have the opportunity to go on appeal.

”My experience in the prison was very traumatic. That place is hell on earth! Some of the prison warders are very wicked- even though there are some good ones too. The bad ones are tormentors. They torment inmates at will.
The food inside there is nothing to write home about. Roofs of some of the cells leak badly when it rains.
 
Getting good medication is rather a luxury too big to imagine, except in critical cases or upon an order of the court.
In the prison, every inmate is left to his own fate. Inmates are suffering badly even the awaiting trial inmates too.
 
”It hurts me when I see them on TV claiming that they are reforming the prisons. I am telling you today that they are doing nothing. Anyone that is so convinced that our prisons are better now should volunteer and spend a weekend inside any of our prisons. The hardship inside there is better imagined than experienced.I saw hell!
 
If the government gets up now and say they are reforming prisons, they are doing nothing! I am saying this because I experienced it for 16 years on the death row”.

Friday, July 25, 2014

10 MOST MAGICAL HOUSES IN THE ENTIRE WORLD. I WOULD LIVE IN #6 WITHOUT A DOUBT.

Have you ever wanted to live in a hobbit house? What about a fairy tale castle or a gingerbread house. Well these 10 cottages below are just about the closest you could ever come to living in a fairy tale home.
In fact they might as well have been taken directly off the pages of a The Brothers Grimm book, they are so true to the magical realms they are created after.
1) Hobbit House in Wales, UK.
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2) Stone House in Portugal.
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3) The Seashell House in Mexico.
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4) Nautilus House in Mexico.
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5) Akebono Kodomo-no-mori Park in Japan.
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6) Hobbit House in New Zealand.
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7) Three Story Treehouse in British Columbia, Canada.
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8) Forest House in Netherlands.
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9) Teahouse Tetsu in Yamanashi, Japan.
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10) Dome Home in Thailand.
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I’d love to spend a night in each one of these, and yes, even the Crazy House in Vietnam. I’m brave like that.
Share these magical fairy tale cottages with your friends below and enchant them with smiles.

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