3 Belly Fat Myths You Should Completely Ignore

If diet and exercise haven’t done much to reduce your fat , then your hormones, your age, and other genetic factors may be the reason why.

Miracle cures are too good to be true and these other belly facts have been

Myth 1: Belly Fat Protects Your Bones
Recent studies have show that it’s also detrimental to your bones. Scientists used to think overweight people (especially men) had stronger skeletons and were protected against bone loss as they aged.

Latest research suggests that visceral fat—the type that surrounds the organs and accumulates around the midsection—is actually associated with lower bone-mineral density in adults of both genders and this is detrimental to the bones.

Man kills his girlfriend in Jos for not spending Valentine with him

OAP Bello Lukman of Unity FM 93.3 FM Jos shared this pathetic story on his Facebook wall. He said a man who lives in Jos, Plateau state killed his girlfriend because she didn't spend Valentine with him. Read his account of the story below ...and graphic pic of the girl's corpse after the cut...

HOW NIGERIAN STUDENTS & YOUTH CORPERS DISCOUNT CARD SAVED MY FUTURE @NSYCDC

My dear young folks in the tertiary institutions in Nigeria. I write you out of care and concern. Because I truly do. In 2002 I was involved in an effort that ensured that sitting for "almighty JAMB" won't give you and your parents nightmare as it used to be. I was involved in putting together a JAMB endorsed Publication that had worked out answers of questions over 21 years in 12 subjects and with a CD ROM attached . With that effort a lot of young people went on to pass JAMB without fear and recourse to "miracle centers " we had people who earned their scores . It's been 12 years after many have gone on to become engineers , lawyers , medical doctors etc and the mails chronicling their testimonies remain my eternal joy. A candle lighting another does not extinguish the light or reduce the glow of the other.

Last survivor of Treblinka dies aged 93 - 73 years after his daring escape from the Nazi death camp

  The last survivor of a Nazi death camp where 875,000 people were murdered has died in Israel at the age of 93. 

Samuel Willenberg was one of only 67 people believed to have survived the Treblinka camp, fleeing in a revolt shortly before it was destroyed.

He had moved to Israel to work as a surveyor for the housing ministry and making sure the world never forgets about the atrocities at the camp in Poland had been his life's work.  

Samuel Willenberg was one of only 67 people believed to have survived the Treblinka camp, fleeing in a revolt shortly before it was destroyed 

A group of Polish Jews from Warsaw's ghetto being interrogated by Nazi officers before departing to the death camp of Treblinka, in 1943. Treblinka was a key part of Operation Reinhard, which was the Nazi's codename for the Final Solution designed to rid Europe of the Jews 

Tragic gambling addict took his own life after "losing control" and forking out thousands on bets

Tragic: John Myers (left) pictured with his sons Michael (right) and tragic Ryan Myers (centre), who took his life after building up thousands in gambling debts

The father of a man who hanged himself after building up thousands in gambling debts is calling for a change to fixed-odds betting terminals.

John Myers said he believed his son Ryan committed suicide because he felt he had “lost control” after losing thousands of pounds in May 2014.

The 27-year-old carpenter from Huyton had a serious gambling addiction, and had taken out a payday loan and even asked several websites to ban him to curb his spending.

On the day he killed himself alone he had blown £500 on a fixed-odds machine (FOBT) – electronic gaming machines that players can use to bet on the outcomes of various simulated games and events like roulette and horse races.

John said Ryan was engaged and had been laughing and joking as usual on a family holiday in Turkey just a few days earlier.

Horror as seven-month-old tot tests positive for methamphetamine after parents 'exposed her to drug'

The parents of a seven-month baby have been charged in the US after their child tested positive for methamphetamine.

Baby Tamara Manson is recovering in hospital and in the care of officials in the state of Arkansas.

Kevin Manson and Jennifer Edwards have been arrested and stand accused of exposing an infant to the drug and endangering the welfare of a child.

Family relative Stacy Watkins said: "It don't surprise me, but it makes me sick to my stomach."

Saline County Deputies were raiding the couple's home Friday morning after an infant was taken to the hospital, where she tested positive for having meth in her system.

Judge orders 50cent to explain Instagram pics of him with stacks of money after he filed for bankruptcy

Lol. 50cent posted photos of himself surrounded by money after filing bankruptcy in his court case and now a judge wants to know where the cash he keeps posting on Instagram is coming from. 

The judge ordered 50 Cent to explain the photos that show the him playing with huge sums of cash, saying the photos raise doubts about his actual need for bankruptcy.

The photos were presented in court by Lastonia Leviston's lawyer. Lastonia won $7 million compensation after 50cent shared her sextape online but she's not been able to collect that money because 50 Cent says he is broke