Anthony Joshua lights up Christmas for children as world champion takes time out of training to make surprise visit

Anthony Joshua has made plenty of people happy with his fighting exploits this year - but the world heavyweight champion showed his softer side in the build-up to Christmas.

Joshua and Jaguar teamed up with the NSPCC to promoter their ‘Light up Christmas for Children’ campaign and to encourage the public to share their #LightsOn selfie and make a donation to the charity.

The 2012 Olympic champion's festively-wrapped prototype Jaguar was packed with gifts as he surprised children at Boole House in Coventry with a unique lights switch-on.

A Russian billionaire's £360 million superyacht 'Sailing Yacht A' has been spotted docked at the Port of Gibraltar

Russian billionaire Andrey Melnichenko's £360 million ($480 million) "Sailing Yacht A," one of the largest private sailing yachts in the world, has been spotted docked at the Port of Gibraltar. The yacht underwent final tests at the port in May before it was handed over to its owner.
The 142.8-metre vessel boasts 300 ft masts that are taller than Big Ben, and counts eight decks (connected by a series of lifts), a free-floating spiral staircase, a huge swimming pool on the top deck, and an underwater observation pod among its stunning features. France's Philippe Starck is behind the design.

Colombia's main gang declares unilateral ceasefire

Colombia's biggest criminal gang has declared a unilateral ceasefire to help "bring about peace".
The gang, known as the Gulf Clan or Los Urabeños, said it would stop "offensive military actions from 13 December".
The truce comes three months after the gang's leader said it would surrender and he would hand himself in. A framework is still being worked on.
Police have warned that criminal gangs such as the Gulf Clan are the biggest risk to security in Colombia.
Battle for control
The Gulf Clan is estimated to have about 1,500 active members. It controls many of the routes used to smuggle drugs from Colombia to the US and as far away as Russia.

World's largest passenger plane in Christmas stunt over Germany

skilled pilot embraced the Christmas spirit with a festive stunt while flying over Germany and Denmark.

Flying the world’s largest passenger plane, the Airbus A380, the pilot drew the outline of a Christmas tree - complete with decorations - in the sky on 13 December.

An outline of the flight path at 40,000ft was shared by Flightradar24, a site which tracks air traffic in real time, after the plane took off from Hamburg for the five-hour flight.

A spokesperson for Airbus explained it was a normal internal test flight before the delivery of a new aircraft, adding: “There are hundreds of these flights every year.

Eggs’ versatility – Christmas season eggy fries

The egg is synonymous with potential. But let’s not get bogged down in symbolism.

Even for the most practical-minded cook, the egg is a marvel of possibility: Scramble it. Poach it. Boil it. Fry it. Beat a couple into an omelet. Whip several into a soufflé. The choices nearly overwhelm.

But for my time and money, which is to say scant, I prefer the binder approach: Take whatever you’ve got on hand, and throw it in a pan with some eggs – which bring the ingredients together into something greater than the sum of its parts. For something savory, grab leftover vegetables and cheese. For a sweet take, stale bread and fruit. Or skirt the boundary with bread, apples, brie and pancetta. Master the basic concepts involved in making a frittata and baked French toast (aka strata), and you’ll have a potent strategy for dealing with both the time crunch of weeknight meals and making leftovers palatable.


These dishes became a regular part of our family’s weeknight dinner rotation many years ago when I was looking for a way to make use of care packages sent by my grandfather-in-law. He was a masterful and prolific Italian American cook, and so he would periodically ship us boxes lined with ice packs and filled with freezer bags of sausage ground by a neighborhood butcher according to my grandpa-in-law’s specifications; jars of stuffed peppers mummified in bubble wrap; zip-close bags packed full of spicy broccoli rabe; and, just in case it wasn’t sold in the Midwest, Special K cereal.

My first attempts at making a frittata were born of rabe-induced guilt – the sheer quantity of it required something more than a simple reheat – and these first attempts were disasters: burned on the bottom, runny in the middle. Or, worse, scattered all over the kitchen floor after a failed flip. I had not yet learned two essential lessons.

Ky. lawmaker accused of assault dies in apparent suicide

Dan Johnson, a Republican state lawmaker in Kentucky who defiantly denied allegations that he sexually assaulted a teenage girl in the basement of his home, died in an apparent suicide Wednesday night, the county coroner said. He was 57.
Bullitt County Coroner Dave Billings said Johnson died of a single gunshot wound on Greenwell Ford Road in Mount Washington, Kentucky. Billings said Johnson stopped his car at the end of a bridge in a secluded area, then got out and walked to the front of the car. He said an autopsy is scheduled for Thursday morning.
"I would say it is probably suicide," he said.
Johnson was elected to the state legislature in 2016, part of a wave of Republican victories that gave the GOP control of the Kentucky House of Representatives for the first time in nearly 100 years. He won his election despite Republican leaders urging him to drop out of the race after local media reported on some of his Facebook posts comparing Barack and Michelle Obama to monkeys.

Narco sub filled with 3,800 pounds of cocaine intercepted by U.S. Coast Guard

A vessel harboring 3,800 pounds of cocaine tied to drug cartels was recovered by the U.S. Coast Guard near Panama on Nov. 13, according to a release from U.S. Customs and Border Protection.
The drugs were found in a self-propelled, semi-submersible vessel, which is a low-profile vessel designed to navigate lower in the water to avoid detection.
The vessel was intercepted by a U.S. Coast Guard cutter near Corpus Christi. The unidentified three-person crew was arrested and will face charges in the U.S.

Fuji star, KWAM1's daughter dies at 34

One of the daughters of Fuji music act, King Wasiu Ayinde Marshall aka KWAM1, Wasilat Olaronke Marshall, has died. A family member confirmed to AOB that she died in Canada after a brief illness. She was 34 years old

The Truth about Courage

Lots of people think being courageous is about throwing yourself into a larger-than-life mission, transcending the limits of your humanity to perform superhuman feats of strength or intellect.

But the most important kind of courage isn’t found in extraordinary situations. It’s found in ordinary ones – the everyday moments that slip by without us even noticing.

The moment you resist grabbing a candy bar in the checkout aisle…

Tyson Fury wants to reclaim world titles and challenges Anthony Joshua

Britain's Tyson Fury has vowed to regain world titles "which are rightfully mine" after being given the green light to resume his career.

Fury tested positive for a banned steroid in February 2015, but accepted a backdated two-year ban on Tuesday.

Pending the return of his licence, Fury, 29, wants to fight compatriot Anthony Joshua - the IBF and WBA heavyweight world champion.

"Where you at boy? I'm coming for you," he wrote on Twitter.

Fury's win over Wladimir Klitschko in 2015 was his last bout before a legal battle with UK Anti-Doping (Ukad).

In October 2016, he gave up his WBO and WBA titles to focus on mental health problems and the British Boxing Board of Control (BBBofC) suspended his licence "pending further investigation into anti-doping and medical issues".

What Causes Body Odor and How Can I Treat It?

What is bromhidrosis?
Bromhidrosis is foul-smelling body odor related to your sweat.

Perspiration itself actually has no odor. It’s only when sweat encounters bacteria on the skin that a smell can emerge. Other than body odor (BO), bromhidrosis is also known by other clinical terms, including osmidrosis and bromidrosis.

Bromhidrosis can often be treated or prevented through changes to your hygiene habits, though there are medical treatment options as well.

CAUSES
Causes
You have two types of sweat glands: apocrine and eccrine. Bromhidrosis is usually related to secretions by apocrine glands. But both types of sweat glands can lead to abnormal body odor.

Apocrine glands are located primarily in the underarm, groin, and breast areas. Sweat from the apocrine glands tends to be thicker than that produced by the eccrine glands. Apocrine sweat also contains chemicals called pheromones, which are hormones meant to have an effect on others. People and animals release pheromones to attract a mate, for example.

9 Ways to Stop Sweating

Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life.

Still, some people may find sweating undesirable in certain social situations, particularly if their sweat is leaving noticeable damp patches or stains. In these situations, there are some strategies that can help to reduce the amount that you sweat.

ANTIPERSPIRANT

Apply antiperspirant before bed
Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. The sweat is still produced by the gland, but can’t reach the surface.

Deodorants don’t prevent sweating but instead aim to mask the smell that’s produced by bacteria when we sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride.

Baby girl born with her heart outside her body: Three-week-old tot is first in Britain to survive rare condition

When Vanellope Hope Wilkins’ parents first saw her as a foetus in her ­nine-week scan, they were confused by the unusual growth ­attached to her tiny developing body.

Dad Dean Wilkins says: “It looked like a little hamster with a hat on. But it wasn’t. It was her heart.”

The baby’s breast bone had failed to develop normally, causing her heart and part of her stomach to grow on the outside. The condition, called ectopia cordis, is so rare even the specialist doctor had to google it.
Children’s heart consultant Dr Frances Bu’Lock says: “There is little information available.

“I’d seen one [case] in foetal life around 20 years ago, but that pregnancy was ended. I did a quick Google search, as everyone does, and then more of a literature search.

Oscar Pistorius is injured in prison brawl after arguing with another inmate while queueing to use a phone

• Oscar Pistorius has been injured during a fight in prison in South Africa
• He reportedly started fight with 'inmate he knows well' queuing for phone
• Last month, Pistorius, 31, had his murder sentence increased to 13 years
• He shot and killed girlfriend Reeva Steenkamp, 29, on Valentines Day 2013

Oscar Pistorius has been injured in a prison brawl after allegedly starting a fight with another inmate while waiting to use a pay phone.
The paralympian, who had his murder sentence more than doubled last month, was queuing to use the phone at Atteridgeville Correctional Centre, near Pretoria, when he reportedly began fighting with an inmate 'he knows well'.
Pistorius reportedly 'sustained a bruise' in the altercation on December 6, but the fight could see him lose privileges such as access to the jail tuck shop and the phone that started the fight,

Theresa May is being advised to fine Facebook, Google, and Twitter over their abusive content (GOOG, FB, TWTR)

Prime minister Theresa May will be advised to sue Google, Facebook, Twitter, and other tech firms who don't delete abusive content, according to a report from The Times.
Abusive could mean racist, sexist, terrorist, and other hateful posts.
The government's ethics watchdog is due to publish a report on Wednesday making the recommendations. Its suggestion for new laws would, in a major shift, begin treating the US web giants more like publishers. Conventionally, Facebook and Google have argued they are just platforms and not responsible for the content hosted on their sites in the way normal publishers are.

Eminem covers latest issue of 'Interview' Magazine, talks about his ninth studio album 'Revival'

Hip Pop Icon, Eminem, 45, who is gearing up to release his ninth studio album' Revival,' is the lastest rapper to land on the cover of 'Interview' Magazine.

In the interview, which was conducted by his longtime friend and outspoken supporter Elton John via telephone, the American rapper spoke about his upcoming album, which is set to be released on the 15th of December.

'I’ve been working on it for over a year. You know how it is—you make songs, and as you make the new ones, the old ones get old and you throw them out. The album is called Revival.
 It’s a reflection of where I’m at right now, but also I feel like what I tried to do was diversify. I’ve tried to make a little something for everyone.'

Port Authority explosion: What we know about suspect Akayed Ullah

New York City police have identified the suspect in an explosion in a crowded subway corridor near the Port Authority bus terminal Monday morning as 27-year-old Akayed Ullah. Police say Ullah was carrying an "improvised low-tech explosive device" when it went off as he was in an underground pedestrian passageway at 42nd street between 7th and 8th Avenues, beneath the major commuter hub.
Mayor Bill de Blasio called it an "attempted terror attack."

Law enforcement sources tell 3m360 News that Ullah said the attack was for the Islamic State of Iraq and Syria, also known as ISIS. He is believed to have made the bomb himself with the intent of harming others.

Several people nearby suffered minor injuries and the suspect was seriously injured. No other threats were apparent, the mayor said.

"Thank God the perpetrator did not achieve his ultimate goals," de Blasio said.

Five suspects arrested after ‘heartbreaking arson attack’ kills three children

Four people have been arrested on suspicion of murder after three children died in a house fire. A 14-year-old girl, named locally as Demi Pearson, was pronounced dead at the scene in Worsley, Greater Manchester. An eight-year-old boy and a seven-year-old girl later died in hospital.
The children’s 35-year-old mother, named locally as Michelle Pearson, is in a serious condition in hospital, while a fourth sibling, a three-year-old girl, is critically ill. Three men, aged 23, 20 and 18, and a woman, 20, are now being questioned in custody on suspicion of murder.
A 24-year-old man has also been arrested on suspicion of assisting an offender.

North Korea's newest claim: Kim Jong Un can control the weather

North Korea has made many incredulous claims about the powers of leader Kim Jong Un and his family. Now it’s boasted of the greatest yet: He can control the weather.

After releasing images this weekend of a smiling Kim on top of Mount Paektu, an active volcano on the China and North Korea border, the nation's state media said the "peerlessly illustrious commander" can control "the nature."

The evidence for this weather modification?

When Kim "ascended" to the top of the 9,000-foot mountain through thick snow wearing his signature double-breasted winter coat and black leather shoes, a blizzard gave way to "fine weather unprecedented."

2018 Golden Globe nominations announced: See the full list

The 75th Golden Globe Award nominations were announced Monday morning, and once again the show is set to honor the best films, shows and stars of the big and small screen.

The Globes, which are voted on by the 90 members of the Hollywood Foreign Press Association, are seen as a preview for the Academy Awards, which will be held on March 4
Actors Alfre Woodard, Garret Hedlund, Kristen Bell and Sharon Stone were on hand to announce the nominees in both television and film. Winners will be chosen at the Golden Globes ceremony on Sunday, Jan. 7, 2018 at 8 p.m. on NBC, with "Late Night's" Seth Meyers hosting.

Here are the nominees (list will be updated as the morning progresses):

Best Actor in a Limited-Series or TV Movie

Robert De Niro, "The Wizard of Lies"
Jude Law, "The Young Pope"
Kyle MacLachlan, "Twin Peaks"
Ewan McGregor, "Fargo"
Geoffrey Rush, "Genius"

The Optimal Diet for Your Brain

Diet plays a critical role for your brain’s health and cognitive functioning. The food you eat has the power to sharpen and preserve your mind, or spiral it into decline.
It is therefore vital that we understand and implement the right food choices for cognitive health.
Fortunately, Dr. Dale Bredesen details the optimal diet for your brain in his groundbreaking new book, The End of Alzheimer’s.
The diet is called ‘Ketoflex 12/3’ and Dr. Bredesen claims it has the ability to help prevent and reverse cognitive decline.
Ketoflex 12/3 gets its name because it is built around the following principles:
It promotes mild ketosis (keto), which Dr. Bredesen says is optimal for cognitive function. Mild ketosis switches your metabolism from carbohydrate-burning and insulin-resistant (bad for the brain), to fat-burning and insulin-sensitive (good for the brain).
It is flexible (flex) enough to be followed by vegetarians or omnivores.
The diet is primarily plant-based with a focus on non-starchy vegetables, but limited consumption of meat is allowed.
It requires fasting for at least 12 hours between your last meal of the night and your first meal of the following morning (12). It is best to break the fast with water (no ice) with some lemon, as a detoxifying drink.
It calls for a minimum of 3 hours between the end of dinner and bedtime (3). For example, if you go to bed at 11pm, you need to finish dinner by 8pm and not snack after that point.

Here are the specific food guidelines:

What to Eat to Live to 100

I aspire to live an incredibly long, happy, and healthy life.
That is why I recently read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people.
For over a decade, Buettner (along with the National Geographic Society and a team of researchers) studied the 5 locations around the globe that have the highest concentrations of 100-year-olds, as well as exceptionally low rates of diseases such as cancer, diabetes, obesity, and heart problems.
In the book, Buettner lays out the specifics for each of these “Blue Zones” locations, analyzes the trends, and then prescribes a plan for people looking achieve the same level of health and longevity.
The book is fantastic and I highly recommend it for anyone who is looking to live a longer, happier life. In case you are short on time, I have tried to summarize my main takeaways below.

7 Life Lessons from a Guy Who Can’t Move Anything but His Face

It’s not a joke.

The only parts of my body I can move are my eyes and lips. My hands, feet, arms, and legs, are almost totally paralyzed, managing the occasional twitch and nothing more.

And yet… I have an amazing life.

Using speech recognition technology, I’ve written articles read by more than 5 million people. I’ve also built several online magazines that have, shockingly, made me a millionaire.

“This can’t be real,” you say. “You did all this, and you can’t freaking move?”

Hard to believe, I know, but it’s true. I do it all from home, sitting in my wheelchair, speaking into a microphone.

I’ve traveled a good bit too. I’ve lived in San Diego, Miami, Austin, and even Mazatlan, Mexico. Here’s a photo of me living the good life south of the border:
I look totally miserable, don’t I? Poor baby. 🙂

Not to imply it’s been easy, mind you. During my 34 years, I’ve had pneumonia 16 times, recovered from more than 50 broken bones, and spent literally years of my life in hospitals and doctor’s offices.

But I’m still here. Not only have I survived my condition, but I’ve built a life most people only dream about.

And starting today, I want to talk about how.

Over the coming months and years, I have a great deal to share with you, but I thought we would begin with the biggest lessons I’ve learned, lessons I’ve paid for in blood and tears, lessons that have saved my life, over and over and over again. Let’s begin.

Cannabis reverses aging processes in the brain

Memory performance decreases with increasing age. Cannabis can reverse these ageing processes in the brain. This was shown in mice by scientists at the University of Bonn with their colleagues at The Hebrew University of Jerusalem (Israel). Old animals were able to regress to the state of two-month-old mice with a prolonged low-dose treatment with a cannabis active ingredient. This opens up new options, for instance, when it comes to treating dementia. The results are now presented in the journal Nature Medicine.

Like any other organ, our brain ages. As a result, cognitive ability also decreases with increasing age. This can be noticed, for instance, in that it becomes more difficult to learn new things or devote attention to several things at the same time. This process is normal, but can also promote dementia. Researchers have long been looking for ways to slow down or even reverse this process.

Scientists at the University of Bonn and The Hebrew University of Jerusalem (Israel) have now achieved this in mice. These animals have a relatively short life expectancy in nature and display pronounced cognitive deficits even at twelve months of age. The researchers administered a small quantity of THC, the active ingredient in the hemp plant (cannabis), to mice aged two, twelve and 18 months over a period of four weeks.

Manchester United and Manchester City players and staff clash in tunnel as Jose Mourinho is hit on head by bottle and doused in milk while coach Mikel Arteta is left with a cut to the head and Ederson confronts Portuguese boss

Manchester United and Manchester City players were involved in an ugly tunnel fracas as tempers boiled over after the derby.
United manager Jose Mourinho had water squirted at him, was hit on the head by an empty plastic bottle and was also doused with milk from a flying carton as a melee ensued involving some 20 players and staff.
Mourinho demanded City players show ‘more respect’ as music blared out of their dressing room following their 2-1 victory. He walked into the away dressing room and was confronted by City keeper Ederson. The two were involved in a heated exchange, squaring up and shouting at each other in Portuguese.
United players followed Mourinho into the corridor between dressing rooms, sparking the skirmishes.
Witnesses said some players tried to swing punches while police looked on in disbelief. City coach Mikel Arteta, one of Pep Guardiola’s assistants, received a cut to the head which left him bleeding.
City feel Mourinho overstepped the boundaries by entering their dressing room.