Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, December 11, 2017

The Optimal Diet for Your Brain



Diet plays a critical role for your brain’s health and cognitive functioning. The food you eat has the power to sharpen and preserve your mind, or spiral it into decline.
It is therefore vital that we understand and implement the right food choices for cognitive health.
Fortunately, Dr. Dale Bredesen details the optimal diet for your brain in his groundbreaking new book, The End of Alzheimer’s.
The diet is called ‘Ketoflex 12/3’ and Dr. Bredesen claims it has the ability to help prevent and reverse cognitive decline.
Ketoflex 12/3 gets its name because it is built around the following principles:
It promotes mild ketosis (keto), which Dr. Bredesen says is optimal for cognitive function. Mild ketosis switches your metabolism from carbohydrate-burning and insulin-resistant (bad for the brain), to fat-burning and insulin-sensitive (good for the brain).
It is flexible (flex) enough to be followed by vegetarians or omnivores.
The diet is primarily plant-based with a focus on non-starchy vegetables, but limited consumption of meat is allowed.
It requires fasting for at least 12 hours between your last meal of the night and your first meal of the following morning (12). It is best to break the fast with water (no ice) with some lemon, as a detoxifying drink.
It calls for a minimum of 3 hours between the end of dinner and bedtime (3). For example, if you go to bed at 11pm, you need to finish dinner by 8pm and not snack after that point.

Here are the specific food guidelines:

Friday, April 11, 2014

Nigeria Under Threat Of Deadly Ebola Virus-FG(Plus Symptoms And Prevention)

The Federal Government on Wednesday admitted that Nigeria was in danger with the rate at which the Ebola virus had been moving eastward towards the country.
The Minister of Health, Prof. Onyebuchi Chukwu, raised the alarm while answering questions from State House correspondents at the Presidential Villa, Abuja.
Chukwu reiterated that the threat being posed by the Ebola virus was real.
He said although Nigeria had not reported any case of the disease, the National Centre for Disease Control would soon produce jingles in various languages to sensitise Nigerians to the threat posed by the virus, which currently has no vaccine and treatment.

The minister warned Nigerians not to wait for three days as customary of malaria fever before seeking medical attention, saying such a period was enough for an infected person to die.

He said,
 “Ebola has been moving eastward towards Nigeria as well and we are already facing danger from the Central African Republic, even with what is happening in Congo, people are also migrating to Chad and Cameroon are also in our borders.
“So, Nigeria is in danger but we have recently said that in addition to the leaflets that we are producing for Lassa and other fevers, we will now emphasise Ebola fever.
“As I speak to you, we have already approved four jingles to be produced in various languages for the Nigerian Centre for Disease Control to be aired on radio and television stations and newspaper adverts.
“Then we are working with all groups, just like we are doing for polio. Religious bodies, communities, traditional rulers and the media which is most important in this venture will help us to play your role by educating Nigerians.
“There is no vaccine, so it is not a question of government has not produced vaccines for Ebola or Lassa fever. If there was vaccine, government will certainly buy a stock and keep; and there is no specific treatment.”

The minister explained that while a special type of rat spreads infection for Lassa fever, bats, he said, were responsible for Ebola.

He said one could be infected by eating fruits that had been contaminated with the virus by bats.

Chukwu urged Nigerians to apply personal hygiene.

“We will soon review our adverts for things like anti-malaria because they still say if you have fever, take this for three days, if you don’t improve go and see your doctor. But we are changing all that because now if you wait three days for Ebola, you are dead,” he said.

Signs and symptoms of Ebola virus disease
EVD is a severe acute viral illness often characterized by the sudden onset of fever, intense weakness, muscle pain, headache and sore throat. This is followed by vomiting, diarrhoea, rash, impaired kidney and liver function, and in some cases, both internal and external bleeding. Laboratory findings include low white blood cell and platelet counts and elevated liver enzymes.

 The following precautions can help prevent infection and spread of Ebola

  • Avoid traveling to areas of known outbreaks. 
  • Wash your hands frequently. As with other infectious diseases, one of the most important preventive measures for Ebola virus and Marburg virus is frequent hand-washing. Use soap and water, or use alcohol-based hand rubs containing at least 60 percent alcohol when soap and water aren't available.
  • Avoid bush meat. In developing countries, wild animals, including nonhuman primates, are sold in local markets. Avoid buying or eating any of these animals.
  • Avoid contact with infected people. In particular, caregivers should avoid contact with the person's body fluids and tissues, including blood, semen, vaginal secretions and saliva. People with Ebola are most contagious in the later stages of the disease.

There you have it people, please be very careful.
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Tuesday, January 8, 2013

Justin Bieber Apologises To Fans For Smoking Marijuana



Pics of the 18-year-old star puffing on a suspicious cigarette was released by TMZ  on the day a paparazzo was killed attempting to photograph him and the website claims the cigarette contained illicit drug.

In the pictures, which TMZ says were taken on January 2, Justin is seen holding what appears to be a roll-up as he chats with friends inside a hotel room in Newport Beach, California.


The Singer has however asked his fans for forgiveness on Twitter as seen below:


Asking for forgiveness: Justin apologized to his Twitter followers

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