5 Natural Ingredients That Boost Your Body’s Immunity to Beat Diabetes (3 Mins Read)

by BAYO AFOLABI
(Medical Research Expert)
illustrated by Lori Tosan

Since 2013, my partner and I have been helping people with Type 2 diabetes to get free.

And no, we are not medical doctors.

Our core area of expertise actually lies in helping Nigerian men with their sexual health and performance.

This is what led us to researching diabetes because we found out that one of the main reasons why a lot of men were suffering from weak erections had to do with high blood sugar.

During this time, we learnt a lot of things that has assisted us in helping over 300 people to become diabetes free.

First of them is this fact:

Euromillion lottery winner spends half his £1million jackpot on round-the-world party - but is now worth MORE

Matt Myles with financially savvy mother Vivien

A lottery winner who partied away half his £1million prize has made it all back – after his mum read him the riot act.

Matt Myles, 29, spent £500,000 over 18 months in 22 countries, glugging champagne, buying designer clothes and bedding at least 150 women.

It looked like he would blow the lot with his high-roller lifestyle.

Then a stern word from his mum made him realise he was on the road to ruin so he made a series of investments in medical shares, a film and property.

Max Roach, a Founder of Modern Jazz, Dies at 83

Max Roach, a founder of modern jazz who rewrote the rules of drumming in the 1940’s and spent the rest of his career breaking musical barriers and defying listeners’ expectations, died early today in Manhattan. He was 83.

His death was announced today by a spokesman for Blue Note records, on which he frequently appeared. No cause was given. Mr. Roach had been known to be ill for several years.

As a young man, Mr. Roach, a percussion virtuoso capable of playing at the most brutal tempos with subtlety as well as power, was among a small circle of adventurous musicians who brought about wholesale changes in jazz. He remained adventurous to the end.

Prostitution, violence and crime gripping Rio while world watches sporting show

Prostitutes in Vila Mimosa red light district

It is billed as the Greatest Show on Earth.

But the glitz and glamour of the Olympics is taking place against a backdrop of a city gripped by violence, vice and crime.

Even as billions tuned in to see the action this week, three men – suspected gang members who rule the city’s favela slums – were shot dead by cops in a gun battle in north Rio.

A patrol of the 85,000-strong security forces brought in for the Games were shot at in the Mare favela after taking a “wrong turn”.

And within walking distance of the Olympic Park, where British stars Mo Farah, Greg Rutherford and Jessica Ennis-Hill are taking centre stage, underage girls sell their bodies, in a city with 12,000 sex workers.

In the infamous Vila Mimosa – City of Tender Love – prostitutes made fliers for the Games, offering “cut-price” sex for 40 reals, or £9, almost half the usual price of 75 reals, or £17.

10 things you should never do at a dinner party, according to a longtime butler

When it comes to dining etiquette, the butler knows best.

Whether attending a dinner party for business or pleasure, there are certain things you just shouldn't do.

You may also find yourself in a sticky situation where you're not sure what to do.

Author and longtime butler Charles MacPherson answers all in his book, "The Pocket Butler: A Compact Guide to Modern Manners, Business Etiquette and Everyday Entertaining."

Here are 10 pearls of wisdom from his 26 years of experience.

Brittany Fowler wrote an earlier version of this post.

Defeated Egyptian judoka REFUSES to shake hands with Israeli rival after fans pressured him

Defeated Egyptian judo fighter Islam El Shehaby was loudly booed when he refused to shake hands with his Israeli rival.

Or Sasson, ranked fifth in the world, defeated El Shehaby in the first round with about a minute and half remaining in the bout.

At the end of the fight the Egyptian refused to shake Sasson's hand, in a major breach of judo etiquette.

Judo players typically bow or shake hands at the beginning and end of a match, as a sign of respect in the Japanese martial art. 

When Sasson extended his hand at the end of the bout, El Shehaby backed away during the first round of the judo

Joseph Schooling meets Michael Phelps in 2008 then beats him in 2016 at the Rio Olympics

21 year old Joseph Schooling who met his idol Michael Phelps 8 years ago, became the first Singaporean athlete to win a Games gold and he did so in an Olympic record time of 50.83 seconds. Remarkably his idol Michael Phelps finished in a three-way tie for the silver, the 27th medal of his career, along with South Africa’s Chad le Clos and Laszlo Cseh of Hungary (Phelp's most competitive rival)  as they all clocked the same time of 51.14 seconds.

Kevin Hart and Eniko Parrish are married

Comedian Kevin Hart and his heartthrob, Eniko Parrish got married Saturday. His children were part of his wedding train. Dwayne Wade and Gabrielle Union, Ludacris and his wife, Nelly and his wife and a host of other stars were in attendance. More photos after the cut...

New Music: Malboro - #LIGHT x #KNOW @malboroyellowman

meet the new kid on the block Marlboro (Joshua Olumese Elimimaga) who recently drop two single gbera and agbawo, guess what he did it on #emm as he drops another set of to spicy singles titled #LIGHT and #KNOW, dope new wave, groovy , slow flow rap, get lifted , 

malboro  hails from the dirty south of naija Hiphop community,

he is lyrically acclaimed with, good hooks and good looks,  he is one of 9jas upcoming underground musician with great vibes and sensational rhythm that gives a unique feel to his sounds and delivery 
His kind of street metaphors and story telling  is what you all out there who love listening to Rap music should look out for.he premiers 2 dope singles 

click here to download light 

Mikel pays $4,000 to rescue Dream Team over unpaid bills

 yet another fresh scandal, Chelsea star Mikel Obi has had to dole out $4,000 to ensure the Nigeria Olympic team caught their flight to Salvador after the hotel in Sao Paulo held the entire team to ransom over the bills incurred by additional officials.

Organisers have insisted on a team of 25 players, made up of 18 players and seven officials, and even sports minister Solomon Dalung has ordered this rule be strictly adhered to.

AfricanFootball.com’s impeccable source close to the team revealed that it took the intervention of the Chelsea star, who is also the team captain, who paid over $4, 0000 before the players and officials of the team were allowed to leave the hotel. 

Terrorist bombings in Thailand tourist hotspot Hua Hin leave at least one dead and 23 injured

A terrorist bombings in Thailand at a tourist hotspot has left at least one dead and 23 people injured.

At least 9 foreigners - believed to include Western tourists - are among those receiving medical treatment.

It is unclear whether any British tourists are among those killed and injured in the incident in Hua Hin near Bangkok, but the area is popular with Westerners.

Two motorbikes are believed to have been involved in the blasts - which have left some of those injured in critical condition in a market area of the resort.

Tragic ???? See how this Fresh Graduate Died.

Tragedy struck yesterday as a fresh graduate of the Imo State University took his last breathe as students poured him water in jubilation of final year completion. What seem to be jubilation turned into a gathering of sorrow when the victim was running away from a number of students who pursued after him to pour dirty water on him. In that quest to dodge the water being poured on him,

Little Girl Abandoned by Father and Drug-Addict Mother Is Adopted by Christian Texas Family, Becomes Best Athlete in the World

“The best ever.” “The perfect 10.” “The best gymnast in history.” “Unbeatable.” “Stunning.” “Breathtaking.” “A Legend in the making.”

These are some of the ways Simone Biles has been described by her competition, even before her Olympic debut. Biles, a 19-year-old gymnast for Team U.S.A., is already the most decorated gold medalist in world championship gymnastics history. In Rio, she is on the fast track to becoming the best in the world, again, being an odds-on favorite to bring home as many as five gold medals.

U.S. rider Armstrong captures third straight gold medal

Kristin Armstrong gave herself a nice early birthday gift as she warded off the rainy weather to complete a three-peat in the cycling individual time trial at the 2016 Rio Olympics.

Armstrong, of no relation to Lance Armstrong, overcame a late push by Russia's Olga Zabelinskaya to earn gold with a time of 44.26.42.

Armstrong turns 43 on Thursday and was the final cyclist to take off and the oldest competitor in the race.

With her third consecutive victory, she is now the oldest female Olympic cycling champion.

Armstrong retired after winning gold in the 2012 London Olympics but earlier this year decided to make a comeback.But it wasn't a smooth ride for her to reach the Summer Games. Last month, an arbitration hearing called by U.S. time trials champion Carmen Small debated whether Armstrong was unfairly selected. It was eventually decided -- a week prior to heading to Rio de Janeiro -- that Armstrong's spot was secured.

Independent athlete wins gold for first time in Olympic history

When Kuwait's Fehaid Al-Deehani learned that his country had been suspended by the International Olympic Committee, he likely thought his Olympic dreams were over.

But Al-Deehani, along with seven other athletes, was allowed to compete under the Olympic flag as an independent athlete -- and he was sure to make the most of it.

Al-Deehani won gold in the men's double trap on Wednesday -- the first gold medal by an independent athlete in Olympic history.

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The Independent Olympic Athletes have their first Gold medal EVER, Fehaid Al-Deehani wins in Men's Double Trap.

8:14 PM - 10 Aug 2016

 
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An officer in the Kuwaiti army, Al-Deehani is competing in his sixth Olympics but has never before won gold (he won bronze in 2000 and 2012 while competing for Kuwait).

He defeated Italy's Marco Innocenti in the final match after beating American Joshua Richmond in a shoot-off

Fehaid Al-Deehani won the first ever Olympic gold medal by an independent athlete.

Despite competing as an independent athlete, Al-Deehani maintains his Kuwaiti pride. He was reportedly asked by the IOC to carry the Olympic flag during the Rio opening ceremony, but he refused.

"I am a military man and I will only carry the Kuwait flag," Al-Deehani said. "I cannot carry the IOC flag."

Bikini-clad Miss BumBum competitors put their pert posteriors on parade during Rio Olympics

Some of Brazil's finest backsides were paraded on the streets this week ahead of the fifth Miss BumBum competition.

As Rio roads closed for the Olympic cycling events yesterday - traffic stopped for another reason - as the girls took the streets of Sao Paulo.

More than one hundred applications from each of Brazil's 27 states had been whittled down to just 15.

And they decided to show exactly what their behinds were made of on Monday ahead of the annual competition in November.

The US women's gymnastics team just obliterated the competition like never before to win a gold medal

The US women's gymnastics team made the team final a race for silver.

After a dominant qualifying heat on Sunday, the US women once again flattened competition en route to an easy gold medal in the team final.

The US finished with a score of 184.897 — eight points better than second-place China. As SB Nation's Rodger Sherman pointed out, the gap between the US and China was wider than the gap between China and last-place Brazil.

The team finished with a bang on the floor. Laurie Hernandez, 16, kicked things off with a wink at the judges before scoring a 14.8, the best of the day, in one of the biggest routines of her life. It was just the beginning, though: Aly Raisman then followed it up with a nearly flawless routine for a 15.3.

Things to consider before dating a broke man

Firstly, it is not a crime to be broke! The crime is choosing to remain broke!

Love can be found in the strangest place, even in the house of a broke man. When you are in love with a financially unstable man, he requires all the support he can get from you as such you need to be sure you can handle the situation.

Money is known to have been the cause of cheating in 50% of Nigerian girls.
Remember it is your choice to be in love with him.

These factors to consider include:

Friend battled in vain to save hero nightclub fire victim by dousing flames with bare hands

A heroic nightclub worker spent his final moments trying save people from a huge fire at one of the UK's most famous venues , it has emerged.

Tomas Ceidukas, 28, died in hospital yesterday as a result of injuries he suffered when a blaze broke out at Ibiza-style mega-club Studio 338, in Greenwich, south east London, on Monday.

As tributes poured in for the victim, it emerged Tomas had been helping people leave the venue before he was engulfed in black smoke.

And friend Max Maxi, told how he battled in vain to save his friend by putting out the flames with his bare hands.

On a Facebook tribute page for Tomas, he posted an image of his burn injuries adding: "Just got back from the hospital after seeing my dear Friend , Brother, Son, Tomas on his bed.

Donald Trump says nobody thought he was suggesting people should shoot Hillary Clinton

Donald Trump attempted to clarify a controversial statementthat he made in reference to Hillary Clinton at a campaign rally in North Carolina on Tuesday.

Trump's remarks seemed to suggest that proponents of the Second Amendment could take violent action to prevent his Democratic rival from selecting new justices to sit on the US Supreme Court.

In making the suggestion, Trump alluded to his claim that Clinton would appoint judges who back policies meant to "take [Americans'] guns away."

"Hillary wants to abolish, essentially abolish, the Second Amendment," Trump said. "By the way, and if she gets to pick — if she gets to pick her judges, nothing you can do, folks. Although the Second Amendment people, maybe there is, I don't know."

Serena Williams crashes out of women's singles and the diving pool turns green - What you missed last night at Rio 2016

Six things you missed overnight 

1. Michael Phelps wins his 20th and 21st Olympic gold medals

The American - already by a distance the most decorated Olympian of all time - stormed to 200m butterfly victory and held off the challenge of South African Chad le Clos, who could only finish fourth.

Less than an hour later - after shedding tears on the podium while being awarded his 20th Olympic gold medal - Phelps anchored the USA to 4x200m freestyle relay glory.

Chinese tourist loses wallet and becomes refugee in Germany for two weeks by mistake

AChinese tourist who lost his wallet unwittingly became a refugee in Germany for two weeks.

The 31-year-old backpacker, who spoke neither German nor English, reported that he "needed help" after arriving at Stuttgart airport on July 4.

The man, who was described as "smartly dressed" and had apparently travelled to Europe for a walking holiday in Italy, was taken to a reception centre in the nearby town of Heidelberg.

Instead of signing a stolen item form for his wallet at the local police station, the man, known as Mr L, unwittingly filled out an asylum request form.

Jamaican swimmer Alia Atkinson becomes first black woman to win world title

Alia Atkinson of Jamaica

Alia Atkinson became the first black woman to win a world swimming title when she triumphed in the 100m breaststroke at the world short-course championships in Doha on Saturday as more records tumbled.

Jamaican Atkinson, 25, claimed the title and equalled Ruta Meilutyte's world record of 1min 02.36sec in the process - although under governing body FINA rules this still equates to a new record.

Meilutyte appeared on course for a successful defence of her title only for her rival to move on to the Lithuanian's shoulder at the final turn.

Atkinson then clawed her way down the final length before out-touching the 17-year-old by 0.10sec.

She was completely unaware of what she had done, staring up at the scoreboard with an air of resignation before it gradually dawned

'I'm going to have a baby with my sister and we couldn't be more excited about it'

The idea that families come in all shapes and sizes has never been more true with adoption, same-sex relationships and the introduction of new ways to conceive.

Writer Samuel Leighton-Dore, 25, spoke to Mirror Online about his decision for his sister to have his child - and has opened up about the negative response it has received.

Samuel, from Sydney, is in a relationship with photographer and designer Bradley Tennant but doesn't want to miss out on their baby having both of their family's genes.

As a compromise, his sister Bronte has agreed to donate her eggs so that the couple can have the family they've always wanted.

Samuel told Mirror Online: "It's not too strange when you break it down. We'll be using IVF. It'll be my sister's egg and my partner's sperm with a third-party surrogate, preferably someone who already has a family of their own.

Mystery surrounds the death of young Colombian model found naked in the street

Mystery surrounds the death of a young Colombian model found completely naked on the street in front of her house.

Stephanie Magon Ramirez, 23, was found by a horrified neighbour in the Mexican capital of Mexico City.

At first the authorities suspected foul play, with reports she had been killed.

The president of the Superior Tribunal of the city, Edgar Elias Azar, said: "She suffered what appear to have been numerous blows, or in other words, she was beaten to death."

But then the death was labelled as an accident in a startling turnaround.

Investigators said new evidence had come to light indicating that she had fallen from the roof of her apartment building, crashing 40 feet to the ground, while drunk and high on drugs.