Sex has lots of proven body benefits: It can help reduce pain, make it easier to sleep, and strengthen your immune system. But it also may have an unexpected effect on your mood, leaving you feeling sad and blue after the action is over—so much so that you might finding yourself crying.
This sadness has a name: post-coital dysphoria (PCD). Ian Kerner, a New York City–based sex therapist, describes PCD as "[feelings of] sadness, anger, and distress generally post-sex and often post-orgasm." You might experience it during a hookup, but it also happens when you're with a partner you feel close to and the sex itself felt pleasurable. In fact, you don't need a partner—PCD can even happen during or after masturbation.










