
Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life.
Still, some people may find sweating undesirable in certain social situations, particularly if their sweat is leaving noticeable damp patches or stains. In these situations, there are some strategies that can help to reduce the amount that you sweat.
ANTIPERSPIRANT
Apply antiperspirant before bed
Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. The sweat is still produced by the gland, but can’t reach the surface.
Deodorants don’t prevent sweating but instead aim to mask the smell that’s produced by bacteria when we sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride.