The Truth about Courage

Lots of people think being courageous is about throwing yourself into a larger-than-life mission, transcending the limits of your humanity to perform superhuman feats of strength or intellect.

But the most important kind of courage isn’t found in extraordinary situations. It’s found in ordinary ones – the everyday moments that slip by without us even noticing.

The moment you resist grabbing a candy bar in the checkout aisle…

Tyson Fury wants to reclaim world titles and challenges Anthony Joshua

Britain's Tyson Fury has vowed to regain world titles "which are rightfully mine" after being given the green light to resume his career.

Fury tested positive for a banned steroid in February 2015, but accepted a backdated two-year ban on Tuesday.

Pending the return of his licence, Fury, 29, wants to fight compatriot Anthony Joshua - the IBF and WBA heavyweight world champion.

"Where you at boy? I'm coming for you," he wrote on Twitter.

Fury's win over Wladimir Klitschko in 2015 was his last bout before a legal battle with UK Anti-Doping (Ukad).

In October 2016, he gave up his WBO and WBA titles to focus on mental health problems and the British Boxing Board of Control (BBBofC) suspended his licence "pending further investigation into anti-doping and medical issues".

What Causes Body Odor and How Can I Treat It?

What is bromhidrosis?
Bromhidrosis is foul-smelling body odor related to your sweat.

Perspiration itself actually has no odor. It’s only when sweat encounters bacteria on the skin that a smell can emerge. Other than body odor (BO), bromhidrosis is also known by other clinical terms, including osmidrosis and bromidrosis.

Bromhidrosis can often be treated or prevented through changes to your hygiene habits, though there are medical treatment options as well.

CAUSES
Causes
You have two types of sweat glands: apocrine and eccrine. Bromhidrosis is usually related to secretions by apocrine glands. But both types of sweat glands can lead to abnormal body odor.

Apocrine glands are located primarily in the underarm, groin, and breast areas. Sweat from the apocrine glands tends to be thicker than that produced by the eccrine glands. Apocrine sweat also contains chemicals called pheromones, which are hormones meant to have an effect on others. People and animals release pheromones to attract a mate, for example.

9 Ways to Stop Sweating

Sweating is the body’s way of regulating its temperature. When we’re hot, we sweat. That moisture then evaporates and cools us down. Sweating is a completely natural part of everyday life.

Still, some people may find sweating undesirable in certain social situations, particularly if their sweat is leaving noticeable damp patches or stains. In these situations, there are some strategies that can help to reduce the amount that you sweat.

ANTIPERSPIRANT

Apply antiperspirant before bed
Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. The sweat is still produced by the gland, but can’t reach the surface.

Deodorants don’t prevent sweating but instead aim to mask the smell that’s produced by bacteria when we sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride.

Baby girl born with her heart outside her body: Three-week-old tot is first in Britain to survive rare condition

When Vanellope Hope Wilkins’ parents first saw her as a foetus in her ­nine-week scan, they were confused by the unusual growth ­attached to her tiny developing body.

Dad Dean Wilkins says: “It looked like a little hamster with a hat on. But it wasn’t. It was her heart.”

The baby’s breast bone had failed to develop normally, causing her heart and part of her stomach to grow on the outside. The condition, called ectopia cordis, is so rare even the specialist doctor had to google it.
Children’s heart consultant Dr Frances Bu’Lock says: “There is little information available.

“I’d seen one [case] in foetal life around 20 years ago, but that pregnancy was ended. I did a quick Google search, as everyone does, and then more of a literature search.

Oscar Pistorius is injured in prison brawl after arguing with another inmate while queueing to use a phone

• Oscar Pistorius has been injured during a fight in prison in South Africa
• He reportedly started fight with 'inmate he knows well' queuing for phone
• Last month, Pistorius, 31, had his murder sentence increased to 13 years
• He shot and killed girlfriend Reeva Steenkamp, 29, on Valentines Day 2013

Oscar Pistorius has been injured in a prison brawl after allegedly starting a fight with another inmate while waiting to use a pay phone.
The paralympian, who had his murder sentence more than doubled last month, was queuing to use the phone at Atteridgeville Correctional Centre, near Pretoria, when he reportedly began fighting with an inmate 'he knows well'.
Pistorius reportedly 'sustained a bruise' in the altercation on December 6, but the fight could see him lose privileges such as access to the jail tuck shop and the phone that started the fight,

Theresa May is being advised to fine Facebook, Google, and Twitter over their abusive content (GOOG, FB, TWTR)

Prime minister Theresa May will be advised to sue Google, Facebook, Twitter, and other tech firms who don't delete abusive content, according to a report from The Times.
Abusive could mean racist, sexist, terrorist, and other hateful posts.
The government's ethics watchdog is due to publish a report on Wednesday making the recommendations. Its suggestion for new laws would, in a major shift, begin treating the US web giants more like publishers. Conventionally, Facebook and Google have argued they are just platforms and not responsible for the content hosted on their sites in the way normal publishers are.

Eminem covers latest issue of 'Interview' Magazine, talks about his ninth studio album 'Revival'

Hip Pop Icon, Eminem, 45, who is gearing up to release his ninth studio album' Revival,' is the lastest rapper to land on the cover of 'Interview' Magazine.

In the interview, which was conducted by his longtime friend and outspoken supporter Elton John via telephone, the American rapper spoke about his upcoming album, which is set to be released on the 15th of December.

'I’ve been working on it for over a year. You know how it is—you make songs, and as you make the new ones, the old ones get old and you throw them out. The album is called Revival.
 It’s a reflection of where I’m at right now, but also I feel like what I tried to do was diversify. I’ve tried to make a little something for everyone.'

Port Authority explosion: What we know about suspect Akayed Ullah

New York City police have identified the suspect in an explosion in a crowded subway corridor near the Port Authority bus terminal Monday morning as 27-year-old Akayed Ullah. Police say Ullah was carrying an "improvised low-tech explosive device" when it went off as he was in an underground pedestrian passageway at 42nd street between 7th and 8th Avenues, beneath the major commuter hub.
Mayor Bill de Blasio called it an "attempted terror attack."

Law enforcement sources tell 3m360 News that Ullah said the attack was for the Islamic State of Iraq and Syria, also known as ISIS. He is believed to have made the bomb himself with the intent of harming others.

Several people nearby suffered minor injuries and the suspect was seriously injured. No other threats were apparent, the mayor said.

"Thank God the perpetrator did not achieve his ultimate goals," de Blasio said.

Five suspects arrested after ‘heartbreaking arson attack’ kills three children

Four people have been arrested on suspicion of murder after three children died in a house fire. A 14-year-old girl, named locally as Demi Pearson, was pronounced dead at the scene in Worsley, Greater Manchester. An eight-year-old boy and a seven-year-old girl later died in hospital.
The children’s 35-year-old mother, named locally as Michelle Pearson, is in a serious condition in hospital, while a fourth sibling, a three-year-old girl, is critically ill. Three men, aged 23, 20 and 18, and a woman, 20, are now being questioned in custody on suspicion of murder.
A 24-year-old man has also been arrested on suspicion of assisting an offender.

North Korea's newest claim: Kim Jong Un can control the weather

North Korea has made many incredulous claims about the powers of leader Kim Jong Un and his family. Now it’s boasted of the greatest yet: He can control the weather.

After releasing images this weekend of a smiling Kim on top of Mount Paektu, an active volcano on the China and North Korea border, the nation's state media said the "peerlessly illustrious commander" can control "the nature."

The evidence for this weather modification?

When Kim "ascended" to the top of the 9,000-foot mountain through thick snow wearing his signature double-breasted winter coat and black leather shoes, a blizzard gave way to "fine weather unprecedented."

2018 Golden Globe nominations announced: See the full list

The 75th Golden Globe Award nominations were announced Monday morning, and once again the show is set to honor the best films, shows and stars of the big and small screen.

The Globes, which are voted on by the 90 members of the Hollywood Foreign Press Association, are seen as a preview for the Academy Awards, which will be held on March 4
Actors Alfre Woodard, Garret Hedlund, Kristen Bell and Sharon Stone were on hand to announce the nominees in both television and film. Winners will be chosen at the Golden Globes ceremony on Sunday, Jan. 7, 2018 at 8 p.m. on NBC, with "Late Night's" Seth Meyers hosting.

Here are the nominees (list will be updated as the morning progresses):

Best Actor in a Limited-Series or TV Movie

Robert De Niro, "The Wizard of Lies"
Jude Law, "The Young Pope"
Kyle MacLachlan, "Twin Peaks"
Ewan McGregor, "Fargo"
Geoffrey Rush, "Genius"

The Optimal Diet for Your Brain

Diet plays a critical role for your brain’s health and cognitive functioning. The food you eat has the power to sharpen and preserve your mind, or spiral it into decline.
It is therefore vital that we understand and implement the right food choices for cognitive health.
Fortunately, Dr. Dale Bredesen details the optimal diet for your brain in his groundbreaking new book, The End of Alzheimer’s.
The diet is called ‘Ketoflex 12/3’ and Dr. Bredesen claims it has the ability to help prevent and reverse cognitive decline.
Ketoflex 12/3 gets its name because it is built around the following principles:
It promotes mild ketosis (keto), which Dr. Bredesen says is optimal for cognitive function. Mild ketosis switches your metabolism from carbohydrate-burning and insulin-resistant (bad for the brain), to fat-burning and insulin-sensitive (good for the brain).
It is flexible (flex) enough to be followed by vegetarians or omnivores.
The diet is primarily plant-based with a focus on non-starchy vegetables, but limited consumption of meat is allowed.
It requires fasting for at least 12 hours between your last meal of the night and your first meal of the following morning (12). It is best to break the fast with water (no ice) with some lemon, as a detoxifying drink.
It calls for a minimum of 3 hours between the end of dinner and bedtime (3). For example, if you go to bed at 11pm, you need to finish dinner by 8pm and not snack after that point.

Here are the specific food guidelines:

What to Eat to Live to 100

I aspire to live an incredibly long, happy, and healthy life.
That is why I recently read the The Blue Zones Solution, in which New York Times best-selling author Dan Buettner reveals the eating and living habits of the world’s longest-lived people.
For over a decade, Buettner (along with the National Geographic Society and a team of researchers) studied the 5 locations around the globe that have the highest concentrations of 100-year-olds, as well as exceptionally low rates of diseases such as cancer, diabetes, obesity, and heart problems.
In the book, Buettner lays out the specifics for each of these “Blue Zones” locations, analyzes the trends, and then prescribes a plan for people looking achieve the same level of health and longevity.
The book is fantastic and I highly recommend it for anyone who is looking to live a longer, happier life. In case you are short on time, I have tried to summarize my main takeaways below.

7 Life Lessons from a Guy Who Can’t Move Anything but His Face

It’s not a joke.

The only parts of my body I can move are my eyes and lips. My hands, feet, arms, and legs, are almost totally paralyzed, managing the occasional twitch and nothing more.

And yet… I have an amazing life.

Using speech recognition technology, I’ve written articles read by more than 5 million people. I’ve also built several online magazines that have, shockingly, made me a millionaire.

“This can’t be real,” you say. “You did all this, and you can’t freaking move?”

Hard to believe, I know, but it’s true. I do it all from home, sitting in my wheelchair, speaking into a microphone.

I’ve traveled a good bit too. I’ve lived in San Diego, Miami, Austin, and even Mazatlan, Mexico. Here’s a photo of me living the good life south of the border:
I look totally miserable, don’t I? Poor baby. 🙂

Not to imply it’s been easy, mind you. During my 34 years, I’ve had pneumonia 16 times, recovered from more than 50 broken bones, and spent literally years of my life in hospitals and doctor’s offices.

But I’m still here. Not only have I survived my condition, but I’ve built a life most people only dream about.

And starting today, I want to talk about how.

Over the coming months and years, I have a great deal to share with you, but I thought we would begin with the biggest lessons I’ve learned, lessons I’ve paid for in blood and tears, lessons that have saved my life, over and over and over again. Let’s begin.