What Every Woman Should Know About Self Defense — From an Expert Who's Been There

If you're a woman, you've probably experienced a nervous, sinking feeling when walking alone at night, fearing what's lurking around a dark corner. There's also a good chance you've felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked.

Kelly Campbell, a third-degree black belt and director of instructor development for Krav Maga Worldwide, says these fears are common. "At some point, most women ask themselves the question, 'Would I be able to fight back if I were attacked?'" says Campbell. Here's the good news: Learning just a few simple self-defense moves can give you the skills and confidence you need to answer that question with a resounding "yes."

"When you have a sense of what you could do in the event that you were attacked and believe you could do something to help yourself, the likelihood that you'll actually do something increases," says Campbell. "I think more important than any specific technique is your mentality. Being willing to fight back is the most important thing."

Mariah Carey to get 'millions' in settlement with billionaire ex-fiance James Packer AND gets to keep ring

Mariah Carey will reportedly receive millions in her settlement with Australian billionaire ex James Packer.

The Honey diva and the wealthy businessman - who proposed just 10 months after meeting the superstar -split in October 2016 following a short engagement.

After their bitter break up, the pair reportedly battled for a year over a settlement.

According to The Blast, a number of months ago the former couple struck a deal, which saw Mariah walk away with a 'few million dollars' and also her enormous engagement ring, which was rumoured to be worth $8million.
The website reports that the cash, coupled with the ring, works out to between $5-$10million.

The rogue Twitter employee who briefly banned Trump's account explains how and why it happened

A man named Bahtiyar Duysak believes he was the Twitter employee who deactivated Trump's account for 11 minutes earlier this month.
He's not a US citizen and no longer lives in the US.
He describes the situation as "a mistake."

For 11 minutes earlier this month, President Trump's Twitter account was deactivated. And the world has been searching ever since for the so-called rogue employee who did the deed as a parting gesture on his last day of work.

Argentina: Former military officials convicted for crimes against humanity

Two former navy officers in Argentina have been sentenced to life for crimes against humanity committed between 1976 and 1983 under military rule.
Captains Alfredo Astiz and Jorge Eduardo Acosta were found guilty of involvement in the torture and murder of hundreds of political opponents.
They are among 54 people who faced trial for crimes committed at the Naval Mechanical School, or Esma.
Astiz, known as the "angel of death", has refused to apologise.
"The human rights organisations are groups of vengeance and persecution," he said during the trial. "I will never ask for forgiveness."
Both Astiz and Acosta, known as "the tiger", were already sentenced to life in prison in 2011 for other counts of torture, murder and forced disappearance.

Bosnian ex-general Slobodan Praljak drank poison after being convicted of war crimes in the Hague

In an ending befitting a Shakespeare tragedy, former Bosnian Croat general Slobodan Praljak publicly killed himself by drinking poison, after being convicted of war crimes by the International Criminal Tribunal.
Praljak and other generals led a genocidal campaign against Muslims in 1990s Yugoslavia, with the aim of creating an ethnically homogenous Bosnian Croat state. The Hague-based tribunal today upheld his conviction of 20 years imprisonment for war crimes. Days earlier, the same court had condemned Ratko Mladic, a Serbian general responsible for the Srebrenica massacre, which killed more than 7,000 Bosnian Muslims.

Meek Mill's Judge ordered to decide on his application for bail without delay

The judge who sentenced Meek Mill to 2 to 4 years in prison for parole violations has been ordered to grant him a bail hearing for the 'harsh' sentencing.

The order was given on Monday, after his lawyers appealed to officials at Pennsylvania’s Superior Court, accusing Brinkley of holding up their appeal proceedings by failing to respond to any of their recent motions, while they also lodged an emergency order seeking bail for their famous client.

Mixed reactions at this year's Grammy nominations where no white male was nominated in any major category

This year's Grammy nominations caused a lot of outrage, snubs and happiness amongst Americans, because it was mainly dominated by black and Latino artists in the main categories of album, record and song of the year for the 2018 Grammy Awards.

Jay-Z, already the winner of 21 Grammy awards, led the nominations with eight, followed by Kendrick Lamar with seven, Bruno Mars with six, and Childish Gambino, Khalid and SZA, all have five nominations. The Spanish-language "Despacito," which set the record for the most streamed song ever, is nominated for both record and song of the year.

Some people said it was good that no white male was nominated in any major category, some said it is progress for blacks and latinos, while others said everything shouldn't be based on race, but by merit.

Read some of the reactions below:

Meet the nocebo effect, the placebo effect's evil twin that makes you feel pain

Some researchers think this is what’s fueling the gluten-free diet fad. People have developed a negative expectation that eating gluten will make them feel bad. And so it does, even though they may not have any biological gluten sensitivity.The placebo effect is one of the most mystifying phenomena in medicine. When we expect a pill to make us feel better, it does. If we see others get better while using a medicine, we will too.

Doctors even see a placebo response in patients who are told they are on a placebo. And the more invasive, expensive, and drastic the placebo intervention, the greater the healing effect. Fake surgeries — where doctors make some incisions but don’t actually change anything — make people feel better than placebo pills alone.
But the placebo effect has an evil twin: the nocebo. It can kick in when negative expectations steer our experience of symptoms and create side effects where none should occur.

Will He Cheat? Read The Red Flags You Can’t Ignore

Of course you trust your guy! He'd never cheat. Or would he? Men give off signals that they'll be unfaithful, relationship experts say. Find out the top 14 clues that your guy will cheat on you...
Recent studies reveal that 50%-60% of married men engage in extramarital sex at some time or another during their relationship (about 45%-55% of married women cheat).

And the women being cheated on? About 70% have no idea. Or maybe they just don’t want to know.

It doesn’t have to be that way. Men give off tons of hints that they’re inclined to cheat, relationship experts say.

Ex-priest to stand trial for 1960 murder of Texas beauty queen

A former Roman Catholic priest is due to stand trial this week on charges he beat, raped and strangled to death a Texas beauty queen nearly 60 years ago after hearing her last confession.

Lawyers for John Feit, 84, have denied his responsibility for the 1960 murder of Irene Garza, 25, in McAllen, Texas, and said in court filings that he was wrongly accused of “one of the most notorious and heavily publicized crimes in the history of the Rio Grande Valley.”

Imgur Confirms 2014 Hack: Email Addresses And Passwords Stolen From 1.7 Million Accounts

Imgur, a widely recognized image sharing service most commonly used on Reddit, has revealed that it suffered a data breach as far back as 2014, and claims that it was only notified of it on Nov. 23.

Imgur Was Hacked: Everything You Need To Know
The hackers stole email addresses and passwords of 1.7 million users, just a tiny fraction of its 150 million users overall. No other sensitive information was exposed, since according to Imgur, they don't ask for data such as real names, physical addresses, or phone numbers.

In a blog post, Imgur explains that it received an email from security researcher Troy Hunt, who frequently deals with data breaches. He told Imgur that he received the hacked data in question, which included passwords and email addresses . Shortly thereafter, Imgur's CEO and VP of engineering were notified. Then finally, Imgur got a hold of the data securely and began working to validate whether it contained information of users. Indeed, it had.

Pretty Cameroonian lady falls, dies while dancing at a party in Zurich, Switzerland

Videos making the round on social media shows moment an unnamed Cameroonian lady fell down and died while dancing at an event hosted by the African community in Zurich, Switzerland.

'How Prince Harry proposed to me' - Meghan Markle reveals

Actress Meghan Markle will be the first American to marry a British royal since the marriage of Wallis Simpson to King Edward VIII, a union so controversial that he was forced to give up the throne in December 1936 to go through with it.
In their first joint interview since they announced their engagement today, Prince Harry and Meghan Markle spoke to BBC moments ago and they revealed how the engagement proposal happened.

According to them, it was a “cosy night” at their shared cottage on the Kensington Palace “I think I managed to catch her by surprise,” the prince said. “It was so sweet and natural and very romantic. He got down on one knee” Markle added.
The two revealed that they started dating in July after they were set up on a “blind date” by a female friend. “I’d never watched ‘Suits,’” Harry said of his thoughts before that first date. “I’d never heard of Meghan before.”

Julio Oscar Mechoso dead at 62: Little Miss Sunshine and Jurassic Park III actor passes away following heart attack

Little Miss Sunshine and Jurassic Park III actor Julio Oscar Mechoso has died aged 62.

The Miami native, who was also best known for appearing in TV shows such as Miami Vice and Law and Order as well as a number of big screen movies, passed away from a heart at attack on Saturday.

He also had guest roles in Seinfeld, Grey's Anatomy, Without A Trace, CSI and The Big Bang Theory.
In 2001 he appeared in Jurassic Park III and later played a mechanic in Little Miss Sunshine opposite Steve Carell and Toni Collette. Some of his last acting credits include Life in Pieces and Madam Secretary.

BREAKING: Lava flows from Bali's erupting volcano Mount Agung as 60,000 tourists are STRANDED

Up to 150,000 people have been urged to evacuate areas within a 10 kilometre radius of Bali's Mount Agung as authorities fear its lava could reach 22 surrounding communities.

A danger zone was expanded Monday morning amid issuing of the volcano's highest alert, with heavy rain sending ash and magma towards nearby villages.

As authorities attempt to urge people to evacuate, only 40,000 have chosen to leave with many 'feeling safe' or staying to protect livestock, Bloomberg reports.

Almost 60,000 travelers were left stranded after 445 flights were cancelled, most left waiting 24 hours to see if Denpasar Airport will reopen.

Authorities imposed a 10km exclusion zone around the volcano which has been hurling ash thousands of metres into the atmosphere since the weekend.
Maureen Steele and Jackie Calabretta were scheduled to fly on a Garuda Indonesia flight from Sydney via Bali to Jakarta on Monday for an orangutan tour.