
Times have changed quite a bit in half a century. We make far more money than our ancestors did, but according to research, we aren’t any happier. It often seems that happiness is just around the corner... if we work hard enough. But happiness doesn't come wrapped with a big red bow and car keys attached. The best path to happiness is found in several characteristics of happy people. Scientists suggests that half of our happiness is dependent on our genetic make-up, but that we can determine the other half. It's empowering to know that our actions can have a direct effect on our level of happiness, regardless of our genetic predisposition. Here are 12 attributes found in genuinely happy people that may be just what you need to ensure you stay on the sunny side of the street.
1 HAPPY PEOPLE LAUGH OFTEN
Laughter really is the best medicine for the sickening feeling of an unhappy life. Laughing out loud releases feel-good chemicals in your brain, the same chemicals found in people who have a sense of joy and well-being. Not only does laughing make you feel good, it’s also very good for your health. Researchers from the University of Maryland Medical Center in Baltimore found that people who suffered from heart disease were 40 percent less likely to laugh in situations in which people without heart disease would. So if you're interested in living a long, happy life, implement more laughable moments. Surround yourself with funny people, watch hilarious movies that make you chuckle, learn to take yourself less seriously and go see a stand-up comedian every once in while. It doesn’t really matter which comes first, the chicken or the egg, the joy or the smile, just put a grin on your face and laugh your way to happiness (and healthiness)!




