We like debunking widely spread myths. We also like confirming things people believe to be myths. With some topics however, the answer lies somewhere in between. Where does salt lie? Many food products are “sodium free” and advertised as healthier. Is there any truth to this? Is salt really that bad for you? Let’s find out.
What Is Salt?
Salt is a mineral that is mostly composed of sodium chloride. It is widely regarded as one of the oldest food seasonings humans have used and has also been used for other purposes through early human history. In addition to giving more flavor to food, it has been used in food preservation, religious rituals and even as currency. Some of the oldest mines discovered by archeologists have been salt mines. The oldest in China, dating all the way back to 6000 BC.
So Is Salt Bad For You?
The problem with myths, is that they tend to speak in absolutes. The media and news channels use sensationalist journalism to catch a viewers attention and do a shoddy job on reporting the actual facts. This is the case with salt.
is salt good for you?While there is some evidence to support the claim that large amounts of salt can negatively effect a persons health (anything in excess is bad for a persons health), there have been studies that show too little salt intake is much, much worse.
