DO YOU DRINK COFFEE IN THE MORNING ON AN EMPTY STOMACH?

A lot of people around the world drink coffee immediately after they awaken. And we all love those sunny days, once we can hang out inside the garden or inside the closest coffee shop and drink coffee with these friends. Well yes, you‘re absolutely right, when it comes to drinking coffee. It’s very beneficial and helpful for the human body, but – you shouldn’t drink it on empty stomach, especially in the morning.

First, you need to know that by drinking a cup of black coffee, with an empty stomach – early each morning, will increase the amount of hydrochloric acid within your digestive tract. Well, this means that if you suffer from gastritis, then you’ve probably felt this. This hydrochloric acid is really harmful to the food with your stomach. So, when you eat something heavy, this acid can cause some digestive problems, because it might cause a

difficult digestion of proteins. So when protein isn’t fully decomposed and absorbed, it may lead with other digestive issues, for example : bloating, inflammation from the bowel, irritation and might cause a colon cancer.


This is why many doctors warn which you shouldn’t drink coffee each morning, on empty stomach – immediately after you wake up. Well, the most reason is because coffee will boost the levels of cortisol and also the body needs a very long time to balance them to its normal state. Cortisol is really a hormone that controls our biological clock and a chance to stay awake. It‘s also wise to know that the consumption with an empty stomach will increase the levels of acid in the stomach – which causes vomiting and bloating.

As you can see, drinking coffee on empty stomach, immediately after you awaken could be really harmful to you. This means that you should have a breakfast before drinking your morning coffee. But, in case you can’t eat breakfast and you can’t start your day without a cup of coffee – then you should create some milk or butter in your coffee. It‘ll reduce its harmful effects. We really hope you discover this post helpful, and don’t forget to share it with your friends and family. Thank You.