32 ways to quit smoking: Everything from eating nuts to playing Tetris

Stub it out: There are plenty of different tips to help you quit smoking

Fact: quitting smoking is hard.

But 'vaping' isn't the only way to do it.

Last week, public health chiefs said e-cigarettes should be made available on the NHS to help an entire generation kick the habit within the next 10 years.

It came after the country’s biggest official review of vaping found it is 95% safer thansmoking tobacco – with no more toxins than those already in the air we breathe.

Justin Wilson dead: Ex-F1 driver passes away after suffering severe head injury during high-speed crash

Ex-F1 driver Justin Wilson lost his fight for life on Monday after succumbing to a severe head injury he suffered during an IndyCar smash in Pennsylvania on Sunday.

The 37-year-old from Sheffield was left in a coma after the high-speed crash, which saw him being hit on the head by an airborne nose cone before he careered into a safety barrier.

IndyCar were first to make the announcement of his passing at the request of his family on Monday evening.

Two suicides linked to Ashley Madison leak include Texas police chief

Two people have taken their own lives after their details were leaked by the Ashley Madison hackers, it was disclosed today.

Captain Michael Gorhum, who served for 25 years with the San Antonio Police Department in Texas, was named as one of the suicide victims.

And at a press conference on Monday, Canadian police confirmed a second suicide of a person also believed to have been using the extramarital affairs website.

Caitlyn Jenner could face misdemeanor manslaughter charge in car crash

The police investigation into a deadly four-car accident involving Caitlyn Jenner is finished and the results could lead to a misdemeanor manslaughter charge against the reality television star, a Los Angeles County Sheriff's detective said Thursday.

How five unmarried mothers were buried in an unmarked mass grave alongside 796 babies who went missing at Irish nuns' Mother and Baby home of horrors

The bodies of five women who died at a home for unmarried mothers are believed to be buried in an unmarked mass grave with nearly 800 missing children, according to new research.

The single mothers, aged between 24 and 42, were inmates in the controversial Tuam institution run by the Bon Secours nuns in County Galway, Ireland, from 1925 to 1961.

The home made headlines around the world in June 2014 when the Irish Mail on Sunday revealed that no burial records existed for 796 children who died there – and prompted the establishment of a Commission of Investigation into Mother and Baby homes.

Reports show that the children suffered malnutrition and neglect, which caused the deaths of many, while others died of measles, convulsions, TB, gastroenteritis and pneumonia.  

Evidence gathered by local historian Catherine Corless strongly suggests the babies were buried in a mass grave behind the property. 

Letters written by the Bon Secours nuns, eyewitnesses and the blueprints of the home all support the existence of the unmarked grave.

US politics are about to loom as yet another source of uncertainty

If you think this summer of presidential campaign politics has been wild, and last week's news from Wall Street a bit scary, wait until Congress gets back after Labor Day.

The federal government is heading toward a fiscal train wreck, and, at the moment, it's far from clear how lawmakers will avoid it.

Due to partisan polarization on Capitol Hill, the United States currently taxes and spends on the basis of temporary legal authorities, which, in turn, reflect the barest minimum of political consensus necessary to keep the federal government operating.

Widower, 69, killed himself because he was too proud to report he was continually reduced to tears after being 'bullied by his neighbours', inquest hears

An elderly widower committed suicide because he was too proud to report his next door neighbours over an alleged campaign of bullying, an inquest has heard.

Eric Sutcliffe, 69, was allegedly reduced to tears after being belittled, shouted at and taunted in a bitter feud over the sharing of a communal garden and was branded a 'pervert' after he was accused of staring at a young woman in the street.

But despite pleas from his other neighbours who supported him, the grandfather of 11 would not call in police and sought treatment for severe depression, the court heard.

Eric Sutcliffe (pictured with his granddaughter Cheryl), committed suicide at his home in Bradford, West Yorkshire 

Although the neighbours subsequently moved on, Mr Sutcliffe a retired gas engineer, feared he would be bullied again and became ashamed at being unable to cope. 

He was referred to mental health services on 16th January 2015 but six weeks later when he was still waiting to see a doctor - Mr Sutcliffe was found hanged at his flat in Wibsey, Bradford, West Yorkshire, by his daughter Yvonne Hanson.

The neighbours were named only at the hearing as Mr and Mrs Naylor but are believed to be Arthur Naylor, 72 and his wife Glennis, 63.

Was Shoreham air show too dangerous for the RED ARROWS? Daredevil display team 'refused to perform because it could lead to a major accident'

The Red Arrows allegedly refuse to fly at the Shoreham Airshow 'every year' because 'there is nowhere to put a plane down without killing someone' as it emerged up to twenty people may have died in the disaster.

Police have confirmed 11 people lost their lives in the jet crash on Saturday but they fear nine more bodies may be found as they used a crane to lift the wreckage of the Hawker from the A27 in West Sussex today.

A personal trainer and two young footballers have been named by loved-ones as victims but up to 17 others may have perished in Britain's worst air disaster for a generation. 

Their bereaved families have demanded to know why an aerobatic display where pilots try daredevil stunts was held next to a busy dual carriageway.

A former airshow promoter, who refused to be named, claims the RAF's world famous Red Arrows display team would never perform at Shoreham because they fear a 'major accident'.

Pilots believe the 'danger level' is 'too high' and turn down the chance to perform 'every year' because any crash would 'be a disaster', he said.

Secret societies in Sierra Leone are perpetuating one of the most heinous traditions imaginable

When 16-year-old Mariatu* goes to bed at night she is scared of going to sleep. She fears members of powerful, all-female secret societies are going to break into her room with the consent of her parents and kidnap her.

Mariatu has good reason to be afraid. She has already fled her village in northern Sierra Leone to avoid female genital mutilation (FGM) and expects to go on the run again to avoid being cut.

“I am not safe in this house. I’m not safe in this community,” she said. “I am afraid, when I lie down to sleep, that one day they will grab me, tie me up and take me to that place.” She is referring to the “Bondo” bush, an area of secluded forest where FGM takes place.

Hackers are coming for your home — here's how to protect yourself

YouTube/Nest

The set-up screen for the smart thermostat Nest.

They have come after your computer, your phone, and your car.

Now hackers are increasingly going to take target at your home, an IBM security expert told Tech Insider.

As more devices in our homes become connected to the internet, we can expect to see cyber criminals turn their attention to attacking common devices that at one point posed no threat.

3 Americans receive France's highest civilian award after thwarting a train attack

French President Francois Hollande has awarded the Legion d'Honneur to the four men, Americans Spencer Stone, Alek Skarlatos, and Anthony Sadler, and Briton Chris Norman, who overpowered a gunman on a train in France. He pinned their medals to their chests and embraced them on both cheeks, as is customary.

Lyricist Lounge : ClubStar SPits Bars On #JaBeLe feat @Kefchild (#Talks Tough #Dropping soon)

From the Upper Echelon of  Nigerians finest mc's,A Toro Bred dynamic rap Messiah  was birth named (Chibueze Benjamin) also known as Clubstar who could be genuinely stratified as a dynamic rapper/ producer and song writer,he grew up in a family that has passion for music & has been rapping since a tender age, his lyrical precision versatility and and get blown by his easy lazy flow that  filters through your ear drums unrestricted, you cant  stop bumping to the 808 konga drums produced by kaka and the back up and harmonies by kefhild, this song has potentials with a good video,u can logically conclude that he is defiantly one to look out for this year.

Dr. Dre Issues An Apology To All The Women He Has Hurt

Dr. Dre has been on a winning streak. He’s on the top of the Forbes list, and the movieStraight Outta Compton reigned in the box office as well as the soundtrack which he produced. Which is no surprise that his troubled past is haunting him in the midst of all this success. The biopic omitted Dre’s alleged assaults on women including former journalistDee Barnes, however, it is said that the assault was included in the original script.

Dr. Dre addressed the issue in the following statement released to the New York Times:

Man who raped girl aged two and killed her great-grandparents jailed for 359 years

Evil: Murderer and rapist Jerry Active

A man who raped a two-year-old girl and murdered her great-grandparents has been jailed for 359 years.

Remorseless Jerry Active, 26, continued to protest his innocence as he was sentenced for his sickening crimes, the Alaska Dispatch News reported.

The Alaska native bludgeoned Touch Chea, aged 71, and his 73-year-old wife Sorn Sreap to death at their Anchorage home in May 2013.

Joel Silver's assistant found dead in Bora Bora days after 'producer joined Jennifer Aniston and Justin Theroux on honeymoon'

Carmel Musgrove had been Silver's assistant for more than three years

A long-time assistant of Hollywood producer Joel Silver has been found dead in Bora Bora, according to reports.

Carmel Musgrove, who was just 28, was in Bora Bora with Joel and his family who had been helping close friends Jennifer Aniston and Justin Theroux celebrate their wedding.

Two 13-year-old girls who stabbed a boy 19 times will be prosecuted as adults

Two girls from Wisconsin who are charged with attempting to kill a classmate to satisfy the fictional internet character Slender Man will face trial on October 15, a judge ruled Friday.

Anissa Weier and Morgan Geyser, who were 12 years old at the time of the crime, have both been charged as adults with attempted first-degree homicide.

The defense attorneys in the case are considering appealing the judge’s ruling that the case remain in adult court.

North Korea deadline for war looms as South Korea stands defiant following Kim Jong-un ultimatum

South Korea stands ready for war against North Korea as an ultimatum loomed for Seoul to halt anti-Pyongyang propaganda broadcasts by late afternoon or face military action.

Tension on the Korean peninsula has been running high after an exchange of artillery fire on Thursday, prompting calls for calm from the United Nations, the United States and the North's lone major ally, China.

Four Florida Teens Murdered 17-Year-Old Boy With Machete, Had Sex Near Murder Scene

Four teens hacked 17-year-old boy, Jose Amaya Guardado, and buried him in the woods and later, two of them, proceeded to have sex by his grave, according to authorities.

The teens, Desiray Strickland,18, Kaheem Arbelo, 20, Jonathan Lucas,18, and Christian Colon,19, planned the murder of Guardado for two weeks. An arrest report explained that the four teens even dug the grave and hid a machete beforehand in a wooded area near the Homestead Job Corps campus.

I tried marriage cheating site Ashley Madison, again, and still found it to be surprisingly pleasant

I'm happily married.

But if I wasn't there are a number of online dating sites that help married people have affairs.

Using such a site has become increasingly risky. One of the best known, Ashley Madison, was recently hacked and the identity of its 37 million members is now being leaked onto the internet.

A couple of years ago, I went under cover (so to speak) on Ashley Madison and had a look around using a fake name and photo.

I did use a real email address that I've owned for years — and yes, my email address was captured in the hack.

I reported at the time that I was surprised at what a pleasant experience it was. After the hack, I was contacted by all sorts of people asking me questions about the site. So, it seemed like a good time to go back to Ashley Madison and look around.

This 76-year-old hasn't stopped racing bicycles since 1956 and says he feels like he's 40

Prime & Fire/YouTube"I feel like a 40-year-old most of the time," says Mick Ives.

At 76, Mick Ives is probably in better shape than you, and he can probably ride a bike faster and farther than you too. He can probably out-ride most people actually.

"I've never stopped racing, since the autumn of 1956 till the present day," says Ives, a native of Coventry, England. "I ride summer and winter nonstop, whether that's a good thing or a bad thing, I don't really know."

Some of the guys he went to school with are now "real old guys who can hardly walk around, if they're still here."

Fetty Wap makes rap chart history

Who would have thunk it? Rapper Fetty Wap, who became famous following his hit song, Trap Queen, has made rap music history after scoring four top ten hits in a row. His latest single 'Again' debuted at No.8 on Billboards Hot Rap Songs Chart following Trap Queen, My Way and 679.

Unarmed US soldier is slashed in NECK as he and two friends wrestle AK47-wielding Moroccan terrorist to the ground after he opened fire on terrified train passengers in France

A US solider who foiled a terrorist attack on a French-bound train was knifed in the neck while disarming the crazed gunman.

Spencer Stone, who is part of the U.S. Air Force, spotted the 26-year-old Moroccan acting suspiciously and heard him trying to arm his weapon in the toilet of the high speed train between Amsterdam and Paris.

He was travelling with Oregon National Guard member Alek Skarlatos, 22, who was on leave travelling through Europe at the time after returning from Afghanistan.

With the help of Anthony Sadler, from Pittsburg, California, and British IT consultant Chris Norman, they managed to wrestle the attacker to the ground, stopping what could have been a deadly terrorist attack.

The 26-year-old Moroccan national, who was known to security services, got on the train in Brussels and attempted his attack soon after crossing the French border.

Pastor Petitions Nigerian Police After His Neighbour Sets His Only Son On Fire, Stabs Wife & Sister

Pastor Mathew Asuquo, a resident of Ajegunle community in Lagos state has petitioned the Lagos state police command over the repeated attack on his family by one of his neighbors named Jane Osasa. 

Pastor Asuquo in his petition alleged that Jane had repeatedly attacked his family and nothing had been done to get her arrested even when he reported the case to the Ajeromi police station.

Pakistan police hunt ‘exorcist’ over women’s deaths

Pakistani police are hunting an “exorcist” over the death of a woman and her daughter who suffocated in a botched fire ritual to rid them of their demons, officials said.

The killings took place in the rural town of Kot Addu, 60km west of Multan, the main city in the underdeveloped southern region of Punjab province, where many rely on traditional healers and black magic to cure their ailments.

The 40-year-old woman and her 15-year-old daughter were taken to a so-called holy man on Monday by a relative who believed they were possessed, district police chief Awais Ahmed Malik told AFP.

They both died of suffocation when the practitioner locked them in a room and lit a fire to expel their demons, he added.

Do YOU trust your partner? Millions of suspicious spouses crash websites set up to find names of Ashley Madison 'cheaters' as map reveals locations of men and women registered with the adultery website

Millions of panicked Ashley Madison members and their suspicious spouses have crashed websites hosting the 'cheat sheet' of 37million users worldwide including more than a million Britons.

Several searchable databases of names and sexual fantasies linked the data hack had to shut down within minutes of going live because they could not cope with demand, MailOnline can reveal.

A series of world maps plotting where the Ashley Madison members live have also been plotted and posted online. 

Hackers yesterday put millions of marriages at risk after they published the entire Ashley Madison database online, including names, addresses, credit card details and sexual fantasies.